Meeting Recap : 7-8-2025 | Session by @Cate Stillman This session blended strategy, soul, and logistics. Cate led a discussion on collaborative intelligence, the power of 15% contributions, and creating space for breakthroughs through shared leadership and personal sacrifice. Plans for the upcoming Teton Canyon camping retreat were finalized—including activity flow, food setup, and somatic sessions. Participants are now invited to step into ownership of their experience by preparing meaningful, authentic contributions. Highlights Breakthroughs Through Effort & Intention : Cate invited participants to name their desired breakthrough—and what they’re willing to sacrifice to meet it. Growth comes from leaning into discomfort, not bypassing it. What’s Your 15%? : The group explored “15% contributions”—small, actionable offerings each person can make without needing extra permission or resources. This liberating structure shifts events from consumption to co-creation. Activities & Healing Sessions Finalized : From chanting and Karuna Reiki to somatic soul retrieval and plant medicine wisdom—participants will experience a well-rounded blend of personal growth and collective healing. Camping in Teton Canyon : Plans are set for hikes, cold plunges, and building community in the Tetons. Participants were reminded to bring essentials like water bottles, layers, and shawls for plunging, while Cate will provide filtered water and basic camping needs. Food, Flow & Flexibility L Meals will be build-your-own bowl style with local organic produce. Participants were encouraged to plan for self-sufficiency with options for storing food, using coolers, and sharing fridge space. This Event = A Sacred ContainerCate emphasized that this isn't just a retreat—it’s a sacred container for transformation. Everyone’s voice and vision matter. The real magic happens when we all show up fully. Get Your Ticket Here : ALTA 2025

The countdown to Breakthrough 72 in Alta, WY is ON. We’re gathering on July 24–26 for a real-deal transformation. This isn’t a retreat. It’s a REBIRTH. If you're coming comment "I’m IN for Alta!" If you’re not sure yet comment “Tell me more.” Members-Only Benefit: Use the exclusive code is in your email for your Alta ticket! This special offer is for a limited time only, secure your spot before it’s gone! Let’s get you registered. Your future self is already waiting for you in Alta.

When I started guiding detoxes 22 years ago... I wish I'd had this PRO TIP. Add your name to the comments if you want my HOW TO GUIDE A DETOX GUIDE. Detox is the best. Your clients will have a rapid transformation. They will thank you for leading them out of outdated habits. You'll earn well. Get my Guide. Cate Stillman Founder: Wellness Pro Academy Founder: Yogidetox since 2002

To gain more benefit from it, sprout it. This is a gelatinous seed. (so is chia, arugula, basil, onion and watercress) Instead of soaking them in water, use sprouting platforms like a tray with an unbleached papertowel in it; the outside of a hemp bag; from sprouting.com (USA and Canada) the sell "baby Blanket"; or a terra cotta clay sprouter. This is 7-14 days. spread seeds evenly, can touch not overlap. Spray the surface with filtered water (non-chlorine). After an hour, spray again and then spray multiple times in a day, more often if dry environment. Spray at least twice daily. Harvest when half inch and two inches. Then you can store them covered in the refrigerator for 1 week. I highly recommend broccoli sprouts, especially for detoxes. They detoxify pollutants especially if you turn it into a powder and place it in a green juice. There is a John Hopkins study on it. Broccoli seeds are tiny and only need to soak 2-4 hours in filtered water. Drain and Rinse them twice daily. You can eat the sprouts (quarter inch or more tail, they are ready) or create microgreens, which are ready with three leaves. The best visual book is "Homegrown Sprouts" by Rita Galchus. I like "The Sprout Book" by Doug Evans, good information, not a visual aid. Always check your library, that is where I found mine first.