Hey team — wanted to hook you up with a simple, effective resource to clean up your nutrition without counting every calorie. Thanks @Amanda Lewis our Head Nutritionist for putting this together. This 7-Day Meal Guide is built to help you feel strong, satisfied, and energized. Inside, you’ll find: - Easy, balanced meals (high protein, smart carbs, healthy fats) - Grab-and-go snack ideas - Daily meal formulas to customize your week - No fluff, no crash diets — just food that fuels your body and your goals 📥 Download it here: DOWNLOAD HERE Drop a 💪 once you download it and let us know which day looks best to you! #ignitefitness #igniteathlete #fitdad #fitmom #hybridathlete #functionalfitness #crossfit

Which nutrition tweak helped you feel strongest this month? ✅ Added electrolytes or hydration boost ✅ More protein in every meal ✅ Better pre/post workout timing ✅ Swapped out sugar or processed snacks ✅ Increased veggie/fiber intake 💬 Comment: What’s one food swap that made a real difference?