Guys don't forget we are doing our first Live AMA this weekend, it will be short and sweet but informational at the same time, SHOW US HOW DEDICATED YOU CAN BE!!! PS. Go to calendar to get more info

Hi everyone my names Briana🫶🏼 this has been my fitness journey so far -I’ve lost 75lbs this past year and i’m looking to lose 40 more lbs! I’m hoping we can all motivate eachother on here!

Back and biceps went crazy today… featuring Dirty ass mirror!!! Comment down below what yall hit 💪🏻

Coffee is one of the most widely consumed beverages worldwide, known for its rich flavor and stimulating effects due to caffeine. Beyond providing an energy boost, coffee has been linked to various health benefits, including improved cognitive function, enhanced metabolism, and reduced risks of certain diseases like type 2 diabetes and heart conditions. However, recent research suggests that when you drink coffee may be just as important as how much you drink, with morning consumption showing stronger health benefits compared to drinking it throughout the day. ⠀ Researchers analyzed coffee drinking habits and their connection to mortality rates. They discovered that individuals who consumed coffee in the morning had a significantly lower risk of death from all causes, including heart disease, compared to those who drank coffee throughout the day or didn’t drink it at all. Increased morning coffee intake further reduced mortality risk, while all-day coffee consumption did not show the same benefits. These findings suggest that when you drink coffee may be more important for health than how much you drink. ⠀ Drinking coffee in the morning activates the circadian rhythm, the body’s internal clock that regulates sleep-wake cycles. The timing of coffee consumption plays a crucial role in aligning this rhythm. Morning coffee helps boost alertness, as it naturally aligns with the body’s peak cortisol levels, enhancing cognitive function and metabolism. ⠀ This study shows that morning coffee consumption may lower risks of mortality and cardiovascular disease by supporting a healthier circadian rhythm. LINK: https://pubmed.ncbi.nlm.nih.gov/39776171/

let’s go boys and gals! It’s time to get locked in and get ur booties to the gym! We are all in this together to get into the best shape of our lives with the best fitness boys in the game! Let’s go!!!!💗