Hi everyone my names Briana🫶🏼 this has been my fitness journey so far -I’ve lost 75lbs this past year and i’m looking to lose 40 more lbs! I’m hoping we can all motivate eachother on here!

In order to post on this channel, you must show proof of the level of effort you have put into achieving a fitness gain. Examples can range from: •Consistent workouts each week; •Changes in lifestyle habits; •Total fat lost over time with before and after photos; •Muscle gain progress with before and after photo; •Calorie tracking progres, •Water intake progress, etc. A photo should be added, and measurable progress should also be shown. You must also add a valid description of your photo. P.S. Make sure you truly change your life when it comes to Health & Fitness. Those who don’t follow the rules will face consequences, while those who follow them and provide real changes in Health & Fitness will excel Let's get to work!