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Owned by Brett
A community for athletes that want to sprint faster and improve their technique. Get coached by former 3x NCAA All-American sprinter Brett Morse.
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189.9k members • Free
30 contributions to The Sprint School
2d •
Any tips or things to improve?
Feeling like I get to high out of my blocks this is only my first year of track was mainly a football and basketball guy now looking to get into track
1 like • 2d
Consciously think about it during your reps. Not many drills unfortunately. Only one that can work decent “knee drive wall drill”
1 like • 2d
That will teach you how to drive your legs down and back
2d •
3 Movements Every Athlete Should Be Doing in the Weight Room
My new value episode series is now live! 5-20 minute podcast episodes full of info that you guys can find useful and apply. First topic is 3 movements in the weight room that I think every athlete should be doing. Enjoy! https://youtu.be/q2n0_-kap1o?si=dSJYVRP47Lwhtyd2
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1 like • 3d
Yes, first step is good still but 2, 3 and on the shins are a bit too vertical
0 likes • 2d
@Gian Michael Mones arms look fine
4d •
Landing under hips
Hey coach I see from a lot of your videos on all platforms that to you preach to land under your hips but how exactly do I work on that. what drills or techniques I can use. Also how can I work on staying dorsiflexed for long
1 like • 3d
When at max velocity I also like wickets as a good drill
1 like • 3d
And for acceleration my favorite cue is “down and back”
5d •
Sled loading
Hello bros, what's the basis of; Heavy, moderately-heavy & very light sled? I'm researching that, theres something to do velocity decrement? I'm using the sled during acceleration technique session. Surface is track.
0 likes • 4d
It’s hard to access exact VDEC so I just use % of bodyweight zones
1 like • 4d
Heavier sleds favors first 10-20m, lighter is more the transition and max v
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@brett-morse-4774
Sports performance coach & former 3x NCAA All-American sprinter that specializes in making athletes faster, stronger, and more explosive.
Active 20h ago
Joined Jan 10, 2026