21d • Q&A
Lifting in season vs off season
What are you all’s thoughts on number of lifts per week? I’ve been doing three lifts a week focusing on strength speed/explosiveness throughout the year. But I’m starting to think that maybe I should cut down to 2 a week when I’m racing. Let me know
0
1 comment
Lifting in season vs off season
powered by
skool.com/the-sprint-school-2113
A community for athletes that want to sprint faster and improve their technique. Get coached by former 3x NCAA All-American sprinter Brett Morse.
Suggested communities
Powered by