What is better for sprinting performance: bulgarian Split squats or step ups (each with a barbell on the back)? Both are single leg variations but Im not sure which one to prefer...

What drills should I do for faster turnover before sprinting?

Hey coach I see from a lot of your videos on all platforms that to you preach to land under your hips but how exactly do I work on that. what drills or techniques I can use. Also how can I work on staying dorsiflexed for long

Hello bros, what's the basis of; Heavy, moderately-heavy & very light sled? I'm researching that, theres something to do velocity decrement? I'm using the sled during acceleration technique session. Surface is track.

Is it okay if I do my weight room session the day after a speed workout instead of right after on the same day?