Let me know what YouTube videos you would love to see this year! Vlogs? How to’s? Challenges? More social skills? Relationship advice? Fitness? NEW VIDEO BTW: https://youtu.be/5omTUSLQUO8?si=Ywbg3rftrA7Wm3d5

Have you ever notice that you remember something and then later you forgot about it? Well this is normal and it's called cause and effect, when you didn't recap something for 2 or 3 months you will naturally forget it Try to remember right now... What did you remember you ate last Sunday? What did you remember when you read that book yesterday? What did you remember you're friends spoke about at a restaurant last month? Every information that gets to your brain has what its called a 'half life' if you don't remember it until it becomes you're identity then you are on a sinking ship and you will not see change in you're life Memory = ⬆️⬇️ ( What you remember ) Effect = ⬇️⬆️ ( Hitting your goals, milestones ) Time = Just constantly moves Remember to remember So it's important whatever you learn in here and outside always come back to it from time to time this will help you top up you're memory bank even if it means 50 times, 70 times or 100 times "Information can only change your life for as long as you remember it"

This weird little gap between Christmas and New Year’s is something else 😂 Last week, I took a full week off from the gym & work and honestly, it was tougher than I expected. (I sometimes find it hard to switch off) Don’t get me wrong, I enjoyed the break so much but for some reason I always feel guilty for not being as “productive” or “busy” - and I often find myself getting back into my negative self talk ways. Anyone else? Anyway, I’m now back after the week off and as I look back, I’m really glad I took it. I needed it quite frankly. My work and life balance wasn’t right for a while and I had been honestly working myself to the ground and not always listening to things I preach myself! I’m so thankful I gave myself time to enjoy with family. I’m so thankful I gave myself time to write down my goals for next year And I’m so thankful I gave myself time to really take a step back and realign with my goals and values. I’m so excited for 2026! There’s so much fun ahead and now I’m truly feeling ready and inspired again for it. So if you have eaten too much chocolate or missed a workout here and there this week, don’t beat yourself up. Just get back to it this week or in the new year and enjoy this weird period of resting, recovering and reevaluating! What are your 2026 goals? I’d love to hear them!

i asked and told the whole story in last post abt a girl and my feelings can someone help? did not wanted to spam

I would love some advice on asking this one girl out. I’ve been (for lack of a better word/phrase) eyeing her up for a LONG time now. I don’t really know how to approach her in the university we go to. I am thinking about doing it today but I don’t want to be waiting outside the classroom for her, that just sounds super creepy to me. If you all have any tips on how I should approach her that would be amazing!