Quick vibe check, where are you at right now? 1. One thing you’ve nailed 🌟 2. One thing that needs work 🤔 3. One pic or screenshot of your progress so far 📷 (step tracker, weights, meal win, etc) The Strong AF lifestyle isn’t about being perfect, it’s about being in the game. Let’s finish the week strong 💪🏻 P.S If you’re struggling atm or have questions, put a post in the community section and tag the category as ‘training’ or ‘nutrition’ questions, I got you! 😉

This group has been such a big part of my journey, so I wanted to give you early access to something really special... To celebrate 8 years of coaching women who want real results without restriction, I’m giving away £20,000 in coaching credit for the next round of my most results-driven program ever: 🔥 Feminine Physique Project 3.0 🔥 This is for you if you’ve ever felt like: ✨ You’re training hard and eating “clean” but your body’s not changing ✨ You’re all-or-nothing with food and stuck in the cycle ✨ You’re tired of cutting carbs and skipping fun just to “stay on track” ✨ You want to feel sexy, strong, and in control without giving up your lifestyle Inside, I’ll take you through my 3-phase Feminine Physique Method™ to help you: 🍑 Build shape and strength in all the right places 🥂 Enjoy food (and fun) without losing progress 📅 Stay consistent with a plan that actually works with your life 🚫 Finally stop starting over every Monday Now here's the part just for you 👇 This round, I’ve opened two options: ✨ Self-Guided: perfect if you want to follow the method at your own pace 💻 Private Coaching: for the women who want full 1:1 support and fast results As part of the birthday giveaway, I’m covering coaching credit for a handful of women inside this community first , where I will be covering a large part of the investment for you 💸 Once the £20K pot is gone, it’s gone. Message me “PROJECT” and we’ll chat about which version is right for you! (And yes, you get first dibs before I open this up publicly 😉)

I might regret this…😅 But your future self will be thanking you for screaming “DO IT” in the comments 👇 If you’re new here, last year I gave away £10,000 in coaching credit and opened spots to my most results driven program ‘Feminine Physique Project’ The women who joined didn’t just lose weight. They built strength, confidence, and stopped starting over every Monday. And now to celebrate 8 years of coaching badass women…I’m thinking of doing it again But this time, even bigger! 🔥 FPP 3.0 + a possible £20,000 in coaching credit for the women who are ready to go ALL IN 👀 FPP isn’t a shred or a quick fix. It’s my signature 3-phase method that helps you: ✨ Build a strong, sculpted body ✨ Eat without guilt (yes, wine + carbs included) ✨ Train for shape, not just sweat ✨ Get results without giving up your life I haven’t said yes yet… But if this post gets enough hype I might just make it happen. Comment “DO IT” if you think I should do it 👇🏼

Had a crazy day at work today, was on the go the whole time! I def got my steps in though😆 Did ya’ll get your steps in? 😋 Or has work got you sitting all day😅

Before you start another plan, read this 👇🏻 Welcome to the final part of the Strong, Sexy & Effortless series. Over the last few days, we’ve unpacked the 5 biggest mistakes keeping women stuck when trying to build a strong, sculpted, feminine body. And today, we’re closing it out with what I believe is the most important piece of all: Personalisation. Because here’s the truth… You could follow the “cleanest” diet or smash 5 workouts a week, but if your plan wasn’t built for you, it’s not going to last. Generic plans don’t work because: - Your body is unique - Your lifestyle is different - Your goals and relationship with food and training are your own Inside the Feminine Physique Method™, we do things differently. We create a Sculpted Body Game Plan that works with your life, not against it. It’s tailored to your training experience, your routine, your preferences, and your long-term goals Whether that’s losing fat, building shape, or finally feeling confident in your body again. Because sustainability doesn’t come from cutting carbs or living on 1,200 calories a day.It comes from training smart, fueling properly, and building habits that actually fit into real life. Now that you’ve learned the 5 mistakes to avoid, it’s time to apply what you’ve learned and take that next step. But that’s not all… I’ve got something exciting coming. 🙊 I’ve been quietly working behind the scenes on something big for the women who are ready to do things differently this time. No more quick fixes. No more starting over. Oh, and there’s a £20,000 coaching credit giveaway coming with it 🎉 If you want first dibs before I announce it publicly… Comment “READY” and I’ll make sure you’re the first to know when I drop it. Love Em x