All 3 of them - mostly. After noticing my first gains I trained to almost burn out. Then I started a training diary - a total game changer.

One thing I’ve noticed in here is that a lot of people want to get stronger and build muscle… but feel like they’re guessing in the gym. Random workouts. Random exercises. Trying to copy what they see online. So I decided to build something for this group. I just finished putting together a full STRENGTH BLUEPRINT training course that walks you through how to train properly without overcomplicating things. Inside it I cover things like: ⭐️ The foundations of strength training ⭐️ The main movement patterns you should know ⭐️ 3 complete workout programs depending on how many days you train ⭐️ How to build your own programs later ⭐️ And a full exercise library you can reference anytime I also included a section explaining the science behind muscle building in a way that actually makes sense. The idea is that once you go through this, you should never feel like you’re guessing what to do in the gym again. I’m offering it to the first 30 members here for $27 lifetime access. I love rewarding action takers! 🫡 No subscription. Just a resource you can use whenever you want. 🚨 The course fee will be bumped to $49 after the first 30. If you’re interested, comment STRONG below and I’ll send you the details. And if you’re not someone focused on strength training right now, no worries — the regular content in here isn’t changing. Just wanted to make this available for those who want it 👊

So why does it still feel like you’re guessing? You’ve been going to the gym for years. You show up. You put in the work. Nobody can question your effort. But if someone asked you right now, “Why are you doing 4 sets of 10?” could you actually explain it? If someone asked you why you train chest on Monday and legs on Thursday, is there a real reason? Or is it just what you’ve always done? I don’t think you have a training or effort problem. You probably have a “I’m just guessing” problem 😌😌. You walk in, do what feels right, maybe follow something they saw on Instagram, and you pray that It works. I don’t want you to be completely lost anymore 😛 I’m putting the finishing touches on something that’s gonna help you FOR GOOD. But if you’ve ever felt like you’re putting in the reps without really knowing if it’s actually creating muscle and strength gains, pay attention today or tomorrow! The first 30 people get special access 🔥🔥🔥

You’re all here because you chose the path worth suffering for. Can I get an amen???

300+ Members!!! 👉 The Finish the Sentence Challenge (5 day challenge) All you have to do is: • Show up once a day • Finish a sentence • Comment whatever comes to mind (no thinking too hard) Post 5 out of 5 days, and you’re entered to win a reward 👀 🥇 REWARD: A personal Loom video from me helping you with a specific struggle (you pick) I’ll drop one prompt per day below this post. Let’s go 👇