Okay here’s a recipe that I make all the time and have slightly modified the ingredients for Fast40: Lean ground turkey Zucchini Egg white Italian seasoning Salt to taste Peel and shred one zucchini into 1-2 pounds of ground turkey. Add an egg white and Italian seasoning and salt. Mix and form into balls and air fry until done. I also sprinkle a little salt on the top of the meatballs before cooking. The zucchini keeps the meat from drying out and helps with overall taste and texture. Enjoy!

Hey everyone Dr Cody wanted me to share how far I've come in 179 days on the program I'm down a total of 43 lbs and 36 inches and I'm going to share my photos which is a big step for me.

Hey Fit Over 40 Family! A few of you have asked about some chicken recipes ... take a look at these 3 as tasty healthy options that align w/ Fast40. Note, these are for single serving... so make sure you scale the recipe if you are batching cooking/ meal prepping. If you decide to try them, let us know how it comes out! :) https://docs.google.com/document/d/1xR_aCIc4uoy3gY6NN2QN5J57KMH0NMCr4dt1KwwkBBo/edit?usp=sharing

Anyone have any good sauce recommendations?? This could be for the crockpot (marinade) or something to dip the food in. My chicken is getting mighty plain haha!

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