Hello everyone! Just reporting that I am on day 5 and in the last 2 days I’ve released 7.1lbs. A little back history on my weight loss journey…I was on the Glp-1 shots for about 11 months. I released 15 pounds, slow progress according to most. My practioner changed my medication and upped my dose. I started having very uncomfortable digestive issues and I decided to stop the medication and within a week I gained 5lbs back. The shots were not good for me. I’m looking forward to this journey with Dr. Cody and so far I think he’s in to something!!!

I am down 8 pounds and day 8 of the program!!! I'm feeling so good!

I was wanting to make egg salad but I’m still following the strict guidelines post the 40 days. So AI helped me create this recipe: Egg Salad Without Mayo, Dairy, Avocado, Hummus, Oil, or Butter Takeaway: The creaminess comes from mustard + a splash of acid. --- 🧾 Ingredients • 4 hard‑boiled egg whites (4oz of egg whites is 3.5 hard boiled eggs) • 1–2 tsp mustard • 1–2 tsp pickle brine or lemon juice or apple cider vinegar | I don’t like pickle brine so I’m going to use lemon juice or apple cider vinegar • 1 tbsp very finely diced onion (red or green) • 1 tbsp finely diced celery (optional but adds crunch) • Salt + pepper • Optional herbs: dill, parsley, chives • Optional seasoning: smoked paprika --- 🥄 How to Make It 1. Separate the yolks from the whites. 2. In a bowl, mix the mustard and your acid (pickle brine or lemon).• This creates the creamy base without any fat. 3. Chop the egg whites and fold them in. 4. Add onions, celery, herbs, salt, and pepper. 5. Adjust with more brine/lemon for creaminess and brightness. 6. Chill 10 minutes so the flavors settle. --- 🌟 Why This Works • Dijon mustard gives body and creaminess. • Pickle brine or lemon juice replaces mayo’s tang. • Onion + celery add texture so you don’t miss the richness. --- 🔄 Variations (All Still Mayo‑Free & Dairy‑Free) • Egg salad with herbs — dill + chives • Spicy egg salad — add hot sauce or chili flakes • Pickle-forward egg salad — add chopped pickles --- 🥪 Serving Ideas • In lettuce cups • On whole‑grain toast • Stuffed into a bell pepper • Over a chopped salad

Hi everyone! Today is Day 3 for me - officially finished the 2 days of loading over the weekend! 🥳 I am finding I miss my coffee. I know I can still have it, but it’s not the same drinking it black. How are you enjoying your coffee ☕️ on the program? Are there any non-dairy approved options?

Dr. Cody said share... Day 7 down 1.5 for a total of 5.4. I run a Cafe and Motel Fixing cream puff dessert and pasta salad yesterday, for the few seconds I wanted a spoon full...I said, nope not gonna do it. After 11 1/2 hours on my feet, I fixed myself a filet, broccoli and berries, all measured on that sweet scale. I wrote on daily recap, no cheating. Dr. Cody pointed out, that was loving myself, eating to be healthy. Not a concept I formally connected.