So uplifting when the scale keeps going down,,,even a few ounces dayt by day. This is day 108, down 26.4. I eat, drink and am merry,,,with great awareness. There is truth in all Dr. Cody teaches. The longer you stick with it, the better you body function gets.

Started a container of jeans, now to loose and got out container of jeans that WERE to tight! 13.7 lighter and my feet notice and like it!

Whoohoo! Day 14 ....10.4lbs I'm not carrying around all day! Major learns,,,love me by putting myself first over work and 20 things to get done. First time in years to eat by noon and 6. And eat well. I've moved from a simple salad and mandarin oranges to cooked veggies and apples and berries. Who knew sliced, seasoned zucchini in air fryer was so good and satisfying? I'm excited for the next -10!

Dr. Cody said share... Day 7 down 1.5 for a total of 5.4. I run a Cafe and Motel Fixing cream puff dessert and pasta salad yesterday, for the few seconds I wanted a spoon full...I said, nope not gonna do it. After 11 1/2 hours on my feet, I fixed myself a filet, broccoli and berries, all measured on that sweet scale. I wrote on daily recap, no cheating. Dr. Cody pointed out, that was loving myself, eating to be healthy. Not a concept I formally connected.