Whoohoo! Day 14 ....10.4lbs I'm not carrying around all day! Major learns,,,love me by putting myself first over work and 20 things to get done. First time in years to eat by noon and 6. And eat well. I've moved from a simple salad and mandarin oranges to cooked veggies and apples and berries. Who knew sliced, seasoned zucchini in air fryer was so good and satisfying? I'm excited for the next -10!

Dr. Cody said share... Day 7 down 1.5 for a total of 5.4. I run a Cafe and Motel Fixing cream puff dessert and pasta salad yesterday, for the few seconds I wanted a spoon full...I said, nope not gonna do it. After 11 1/2 hours on my feet, I fixed myself a filet, broccoli and berries, all measured on that sweet scale. I wrote on daily recap, no cheating. Dr. Cody pointed out, that was loving myself, eating to be healthy. Not a concept I formally connected.