My camera angle sucks, I could’ve gone slightly deeper but it was my first time with this much weight and this many reps—didn’t want to get hurt. Workout today: 10/10 Food yesterday: 9/10

Hey everyone! My name is Taylor. I have been a part of XFIT for quite awhile now—seen some amazing things. The goal initially was to lose weight and get back in shape for myself and my family. Now the goal is to stay Super Dad forever—and inspire others to do the same. I love lifting, trail running, the outdoors, and spending time with my wife and kids. I’m a chiropractor, business owner, Believer, and like I said before Super Dad. Looking forward to connecting more!

Today I had a busy morning and was out of office for an advertisement we're putting together. It didn't leave me time to eat my regular lunch from home so I stopped by Zao. Was able to GPS with lettuce, a load of broccoli (plus some extra) and then got chicken with double chicken and some brown rice. It's nice to know how to navigate to some restaurants when I need to.... and then navigate the actual restaurant once I'm there.

For the first time since 2021 and after only 8 months with working with Lance I dropped my weight from 235 to below 200! I’m feeling my absolute strongest and healthiest I’ve ever been. Body fat percentage dropped from almost 30% to 18% I’m excited to see how far I’ll go in another 8 months healthy habits create healthy people.

Neigh/10 - guess where people actually eat horse and whale?