Is anyone still absolutely buzzing after yesterdays session it was just the best didn’t want it to end, didn’t realise how much a lot of us needed it thank you again Jamie and everyone ❤️

So after doing Bulgarian split squats yesterday it got me thinking, what is everyone's favourite exercises and most hated exercises at the gym? I am not a fan of Bulgarian split squats or pull ups I like doing the leg press and machine chest press

Quick appreciation post. Full message to follow tomorrow. Everyone smashed it today. Thank you so much for coming and I can’t wait to help you guys in to the next one 🙏🏼❤️💪🏼

Just want to say just a the biggest thank you for the absolute best event today it’s was so inspiring useful and empowering and all the support for you and the team and being able to meet the amazing friends from the circle you are all just amazing and this is just the best group ever! Here are some snaps from today just so grateful for today ❤️

Wow guys. I don't know about you, but that was incredible. Not going to lie. Pulled over at M&S for some bits and welled up a little 🥹 What an amazing session. Just shows you what you can achieve when you get in the right mindset. That must have been the first time I felt like myself in over a decade and it hit home; how much I have been holding myself back and allowing others to hold me back. Bonkers. How good did it feel to all come together and rally each other on? Wish we could all do that regularly in person. So thankful for this group and meeting all of you 💜 having you all is just 👌🥹🥰 Onwards and upwards 🔥💪🙌 Well done everyone - See you at the next one!