I know being part of the best group on earth has it's perks but I wanted to say a huge thank you to so many of you that have checked in while I've been struggling and helping keep me motivated I appreciate you more than you know 😊 and our leader @Jamie Bigg bro we are all so proud of you your resilience your values even with all you have going on you still look after us all here we appreciate you and what you have created ❤️

I think we all know Jamie has been in the press recently and has now left that TV show, so I just wanted to say @Jamie Bigg I think I speak for everyone in this community when I say we are still behind you, support you and wish you every happiness going forward. Onwards and upwards 💪🏻🙌🏻 Look forward to seeing your next adventures. We are all here because of you 🫡

Sunlight in the morning Get outside within 30 minutes of waking. Morning sunlight sets your circadian rhythm, regulates cortisol, and directly impacts your energy levels throughout the day. This is free and most people skip it.

Hi All. Let’s remember to check in with people that we have made friendships with on here. There is nothing wrong with a hello how are you. I notice in life some people don’t do this enough and assume they are just busy. Be kind! Be aware! Be there! ❤️❤️

picture one is me, 2 years ago miserable , and depressed not even sure why, i had not long had my first and hopefully last child, and realised i need to change and be the ROLE model he deserves. locked into gym, nutrition then the 30 day reset came along and took my training to the next level. no longer depressed, happy every day, will talk to anyone now was always anxious and shy in public too, please if anyone is feeling down or low remeber there’s always sunshine and rainbows after every rain storm. mens mental health is a big part of who i am, and will always try help anyone who feels how i did in picture one. long way to go but im finally feeling confident in my own skin 💪🏼