Happy Sunday everyone. Yesterday i marched and protested in solidarity with women and girls, coming together against male violence against women. It was powerful and I will be attending another March at the end of this month for Women against the Far Right. Today is self care Sunday and since yesterday was physically tiring (my feet and back ache) I have booked myself a Thai Massage. I have one coaching plan I want to write, a new client contract to create and then the rest of the day I will be meditating, reading, stretching, and relaxing. No calls, no coaching, nothing work related, just coming into self harmony and balance. What are you doing for yourself today? How are you filling your cups? Tx

As a positive psychology practitioner, I work on the positives we can cultivate in life and how they access our self esteem, our connection to others and our happiness. https://www.psychologytoday.com/us/blog/the-power-of-experience/202501/selfless-service-help-others-to-unlock-your-own-fulfillment Acts of service, with no expectation, but with an intention to do good, to help, to support and to put out ripple effects into the world of others, actually have an impact on us as well as those of we serve. Acts of service, not from people pleasing or codependency, not grasping for something or trying to get something, but genuine kindness, support and connection enhances our wellbeing, has a positive impact on us and the world around us, and can increase self esteem. Anything from volunteering, recommending a business or service, helping a friend or neighbour with something, offering your time to someone to help them all makes a difference. When our cup runneth over, we have more to share and pour. What acts of service lights you up? Have you had someone show up for you? What was its impact? Tx

My website has been redesigned by the amazing @Jese Siu with support from the powerful @Siena Barnes for copy and my friend Rich on hosting, development and getting this live. Along with support from @Madhuri Pura Dasa on the discover more page. https://www.taliacoaching.co.uk/ It feels grounded, clean and gentle which is exactly what i wanted. I love how Jese has brought the mix of magic (woo) science and trauma informed. When you work with amazing people, you get powerful results.

We’ve been taught that growth comes from doing more. Striving. Pushing. Fixing. Forcing change. But real transformation often happens the opposite way 🌱 When we go within.When we slow down enough to feel. When we create stillness instead of noise. Stillness is not a waste of time, its fertile ground. In the quiet moments—through meditation, inner listening, and allowing ourselves to feel and process—we gently plant new seeds. Seeds of safety.Self-trust.Clarity.Compassion. You don’t have to hustle your healing to a time or destination. You don’t have to constantly reinvent yourself to bloom. Like nature, growth happens in cycles. With patience. With presence. With nourishment. Sometimes the most powerful thing you can do is pause…breathe…and listen inward 🌸 That’s where your wisdom lives.That’s where your blooming begins. Tx

Hi loves, Im excited about Friday the 13th, its a witchy day for me where i set intentions for how i want to end this Winter. Im also super excited for the Eclipse, new moon and Fire Horse, but before we get to that we have Valentines day which I know can be triggering for some people, it used to be for me. Ive purposely kept valentines day free in my diary and if it serves im happy to do a live here, on TT, in other spaces, have tea, chat, hold space, coach, or do anything else that would help people smile through this cheesy commercial holiday (lol sorry romantic lovers). Just let me know and ill make it happen, you are not alone. And your worth is not tied to anything or anyone external. Tx