Really good one. Lots of squats, lots of cardio. Great for lower back and glutes strengthening.

Cardio. And squats. Many squats.

Wow! This was a real challenge. I was traveling and then sick for a bit so missed a few workouts, then Thanksgiving. Needed this. All cardio with strength moves included through push ups and squats. If you want to sweat and feel worked out. This is it.

Good one. Bands, lower body. No jumping but def sweaty. Recommend.

That was so challenging - bands, some floor work. All glutes and core. No planks. this week I'll do Upper 3 and 2 and then Lower 14.