…And WHY this matters for results & sanity. Most of the time we’re told the path to progress is simple: do more… more volume, more intensity, more hours, more grind. But what if “more” is actually holding you back? I just dropped a note on Substack that deconstructs why the obsession with more workouts, more effort, and more willpower often ruins your body, your progress, and your sanity. This isn’t about motivation, it’s about thinking clearly about what actually moves the needle. In this note I break down: • Why “more” feels like the answer but isn’t • How chasing more leads to overwhelm, burnout, and plateaus • What smarter, not harder approaches really look like If you’re tired of spinning your wheels and ready to actually understand how sustainable progress works, this one’s for you. Read it here → https://substack.com/@joshhaag/note/p-186649121?utm_source=notes-share-action&r= And while you’re there, consider hitting Subscribe!! Substack is where I unpack the ideas that help you make real change (without the BS). Let me know what hit you most in the comments below :)

Hi everyone! For the month of February I’m changing things up and doing our teaching and community time Sunday mornings. I thought I’d see if it would help more people schedule wise as I learn to run a community :) Looking forward to seeing you then!

The fitness industry is flooded with advice that impacts hormones, joints, recovery, and long-term health… and almost none of it is regulated. Some people think that’s dangerous. Others think regulation would kill innovation and accessibility. So let’s talk about it. Side A: Fitness influencers should be regulated. If you’re giving advice that affects people’s bodies, health, and longevity, there should be accountability. Side B: Regulation would ruin fitness. Experience, creativity, and real-world results matter more than credentials. People should choose who they trust. Here’s where it gets interesting… Most injuries, burnout, and frustration don’t come from malice, they come from context-free advice being blasted to millions of people who are all built differently. • Should fitness advice come with disclaimers or guardrails? • Is personal responsibility enough — or do creators owe more? • Have you ever followed advice that worked for someone else… and wrecked you? • Where do YOU draw the line between education and entertainment? No right answers, just real conversation. Let’s hear your take 👇🏼

A GREAT BIG shoutout to our VYBRANT leader @Joshua Haag You are a star in my eyes ❣️ You are a valuable assert to the world and SKOOL! I know you desire to help everyone —and yet take time for the one ! So THANK YOU JOSHUA — Let’s all keep helping the world understand the value of HEALTH STARTING WITH A WELL RESTED BODY! Thank you also for your weekly calls — I appreciate how PATIENT YOU ARE WITH each one who joins & how much you want to help with specific needs ! PS —- I Heard someone say recently : PATIENCE ONLY GROWS when it is EXERCISED! Let’s exercise all the things that matter Our bodies Our minds And OUR SELF CONTROL in order TO GET GOOD QUALITY SLEEP AND BE PATIENT WITH OURSELVES WHEN WE DONT ! And guess what … when we are WELL RESTED it is easier to BE PATIENT! @Vasi Smith @Georgiana D hugs to you and all !

Check out this for a beginners guide! Well, at least some easy tips!