I'm thinking of creating a free tier here. The free tier will only have access to my posts and sales, etc. I'll still keep the $10 tier exactly as it is now and then make a decision on the third tier. I'd still love for my community to be able to communicate with each other and reach more people.

Is this okay. ? I recon over an hour ago. I did roll it in my hands like in JTs video. But it still hasn’t dissolved 100%

Pls tell me how you all are getting your protein in after a night with food poisoning. I tried but couldn’t eat anything at all yesterday. I made a protein shake. Opened a bag of quest protein chips. Ezekiel toast. Crackers. Couldn’t even think about eggs or cottage cheese. I’d eat or drink one or two and just couldn’t.

Here are my 3 goals for the week: 128 ounces of water every day. So, first thing in the morning, I need to drink my first 33 ounces before I even have my coffee. 10k steps every day! To help with this, I'll either do a live from the treadmill or take a 10-minute walk every 90 minutes while I'm working. No skipping meals! I've got my fuel meals at home and at the house I'm remodeling, plus I have alarms set for when it's time to eat. I'm back on track, so this is super important. What I've learned as a trainer and as a person is that we're more likely to stick with our goals if we tell a friend or a group like this that will help us positively with accountability! Let's kick today's ass and this week's ass!

So next month id like to do some type of group challenge... id also like to like to post training content and more video. Id love feedback on what you guys wanna see.