Pls tell me how you all are getting your protein in after a night with food poisoning. I tried but couldn’t eat anything at all yesterday. I made a protein shake. Opened a bag of quest protein chips. Ezekiel toast. Crackers. Couldn’t even think about eggs or cottage cheese. I’d eat or drink one or two and just couldn’t.

I'm thinking of creating a free tier here. The free tier will only have access to my posts and sales, etc. I'll still keep the $10 tier exactly as it is now and then make a decision on the third tier. I'd still love for my community to be able to communicate with each other and reach more people.

Here are my 3 goals for the week: 128 ounces of water every day. So, first thing in the morning, I need to drink my first 33 ounces before I even have my coffee. 10k steps every day! To help with this, I'll either do a live from the treadmill or take a 10-minute walk every 90 minutes while I'm working. No skipping meals! I've got my fuel meals at home and at the house I'm remodeling, plus I have alarms set for when it's time to eat. I'm back on track, so this is super important. What I've learned as a trainer and as a person is that we're more likely to stick with our goals if we tell a friend or a group like this that will help us positively with accountability! Let's kick today's ass and this week's ass!

This will he the thread for the order #s

Is this okay. ? I recon over an hour ago. I did roll it in my hands like in JTs video. But it still hasn’t dissolved 100%