Ion is doing another giveaway anyone that spends 100 dollars is entered to win 200 if you're in my skool you will get a second entry. Live today through Feb 28th

Hello! If I buy one 30mg single vial of Phoenix to see if it helps me with inflammation. Is that enough to see if there are any benefits to me? Also, how would I reconstitute it and what would be the starting dose? Thank you!

What it is VIP is a naturally occurring neuropeptide involved in communication between the nervous system, immune system, and gut. What it’s known for Supports neuro-immune balance Plays a role in gut motility and absorption Influences vasodilation (blood flow signaling) Involved in circadian rhythm and stress signaling Why people talk about it VIP sits at the intersection of brain ↔ gut ↔ immune signaling, which is why it shows up in discussions around bio-optimization and recovery-focused research. Quick notes Short half-life Very signaling-specific Typically discussed in advanced protocols

Target Glutes (primary) Hamstrings (secondary) Core stabilization Setup Upper back placed firmly on bench Barbell centered across hips (use pad if needed) Feet shoulder-width Shins vertical at lockout Execution Drive through heels Extend hips until torso is parallel to floor Pause and squeeze glutes 1–2 seconds at top Lower under control for 2–3 seconds Do not hyperextend lower back Programming Strength 5 sets × 5 reps 2–3 minutes rest Hypertrophy 4 sets × 8–12 reps 90 seconds rest Finisher 1 set × 20 reps Immediately followed by 20-second isometric hold at the top Coaching Cues Ribs down Chin tucked Drive through heels Full glute lockout

To keep things organized, valuable, and actually useful, we’re running this Skool on a simple weekly schedule. This way you always know what to expect and when to check in. Here’s how each week will flow: Monday – Check-In Monday • Progress check-ins • Wins from the previous week • Setting intentions for the week ahead Tuesday – Recipe Tuesday • High-protein recipes • Macros included • Easy meals you can actually stick to Wednesday – Training Wednesday • Workouts, programming, and exercise guidance • Technique tips and swaps • Training questions encouraged Thursday – Peptide Education Thursday • Peptide of the Day • What it does, why it’s used • Simple, practical explanations (no fluff) Friday – Stack & Strategy Friday • Stacks for sleep, fat loss, recovery, focus • Why the stack works together • Who it’s best for and when to use it Saturday – Transformation Saturday • Member progress • Before & afters • Real stories and motivation Sunday – Planning & Prep Sunday • Meal prep & grocery tips • Training setup for the week • Light mindset + reset