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JTFIT Performance Lab
169 members • $10/month
11 contributions to JTFIT Performance Lab
9h •
Food poisoning
Pls tell me how you all are getting your protein in after a night with food poisoning. I tried but couldn’t eat anything at all yesterday. I made a protein shake. Opened a bag of quest protein chips. Ezekiel toast. Crackers. Couldn’t even think about eggs or cottage cheese. I’d eat or drink one or two and just couldn’t.
0 likes • 9h
@Jt Thomas I’m curious how that would be different than the protein shake I made at home. Maybe I should have just forced it down? (Fair life milk, 2 scoops protein powder, banana and 1.5 tbls pb2) I was weak and just couldn’t stomach anything. Taste or texture.
0 likes • 3h
@Leslie Hilson I don’t have any hand. I will for sure have to get some though.
1d •
Sunday
Today's the day I generally set goals for the week and also do what I can to set myself up for success. So tell me three things you're hoping to achieve this week, and what can you do to give yourself the best chance at success?
0 likes • 1d
I’d love to learn exercises I can do that won’t make my stenosis worse. I need to walk more and eat better.
0 likes • 12d
#119460
0 likes • 5d
#126633
0 likes • 6d
@Libby Thomas is this from an app you use?
0 likes • 6d
@Libby Thomas so 20 units is 1mg?
10d •
Winners !!
We have chosen the winners.... I will announce during my live tonight and then post in here ... Sneak peak someone in this skool is walking away with a kit !
4 likes • 8d
Do we have winners yet? 😁
1 like • 7d
Did we ever hear about who the winners are? Were we supposed to be in the live?
1-10 of 11
@amy-gibson-3665
55 female just looking to better my life with eating better, utilizing peptides effectively and just doing the best I can in life!
Active 3h ago
Joined Apr 7, 2026