Hello guys , I have a question on 7 day breathwork courses , do you guys think adding a weight + Legs up on the wall + vortex breathwork can be beneficial ? or what breath exercises that is more suitable for this ?

Everyone reading this is a heart centered individual who wants to do good in the world and help people. The problem is we spend so much time on our own nervous systems, that we neglect the business systems that allow us to thrive. I want you all to have access to the information that will help you build your dream business and find freedom. So I took the most important modules from my Coherent Creator program and made them free. You can find it in the "Classroom" section. This free course is the foundation of the full Coherent Creator program, which you can explore here if you want 12 live monthly calls with Coherent Coaches to supercharge your path to financial freedom. Here at Coherence we are in the business of breathing, but we are also in the business of helping millions of people break the chains and become financially free, so that we can spread prosperity to those who need it most. I'm very excited to unlock this for you, it has everything you need to make money helping people in your unique way. You deserve to be extremely wealthy, so that you can help others. Billions Will Breathe Millions Will Make Millions Much love, - Nick P.S. You can also follow along with the free email course here

I just got back from 3 days off-grid on a friend's homestead in the Amazon jungle. I didn't go looking for answers - I went looking for space. Space from the noise, the screen, the relentless forward motion of building something and proving something and becoming something. What I found was simple: we cannot access the best of ourselves when every margin of our lives is full. The breath between stimulus and response - that's where your clarity lives. That's where your gifts live. That's where you live, in the moment that is here & now, forever. We talk a lot in this community about regulation, about performance, about showing up fully. But none of that is possible without the space to actually land in yourself first. So this week, I want to ask you — not as a challenge, but as an honest question: where in your life can you create a little more conscious space? What might you be ready to let go of to create it? Step by step. Breath by breath. We are - Somos. Keep Breathing 🌿

Quotes have always fascinated me - they capture an idea that preserves the depth, yet articulates it in simplicity. Here's one that I've come across recently: "I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear." — Nelson Mandela

what’s new: – live chat in the lobby before each global sync – see your spot on the planet while we breathe together – faster, smoother, better billions will breathe. download / update: coherencebreath.com/download