3 ROUNDS WIM HOF BREATHING

Hello Coherence breathing tribe!!! Coherence is sponsoring a retreat in Mexico, November 4-9th. Before we open it to the public, we want to give you all first dibs on spots! Spots are limited and intentionally kept small. If you feel the pull, comment below, or DM me directly! I'd be honored to have you join 5 days of the deepest nervous system reset of your life. Details + booking: https://coherencebreath.com/retreats/resonanceretreat

If you are someone who is a business owner, an entrepreneur, or creator, read this: When you build a business from true sobriety, you maximize the alignment of that business with your innate soul frequency and authentic self. When you build a business from distortion (stress, stimulation, worry, need, anxiety), the business you create will deepen your distortion away from your natural expression. I don't even necessarily mean literal sobriety from substances (although a sober lifestyle will help facilitate the transformation I am conveying). I mean mental sobriety. Inner stillness. Heart-mind coherence. Moving slowly and deliberately from a calm center. The business you create from this place will be significantly different than the business you build from a scattered, stimulated, tense, gritting-your-teeth, forceful energy. And, because we know Reality is a Mirror, if we can build our business from coherence and stillness, maintaining that business will require more coherence and stillness. On the other hand, if we build from anxiety and tension, the business we build will require more of that energy to maintain. Begin with the end in your mind and heart. What would it feel like to exist in the reality where your business is doing the numbers you dream of? What would it unlock in your lifestyle and day-to-day flow of life? How would it actually feel in your body for this to be true? I would imagine (as this is what happens for me) that your shoulders drop, your face softens, your heart opens, your chest becomes warm, and a small smile emerges on your face. The key, then, is NOT to go back to grinding and forcing (the old program) -- but to HOLD THE NEW STATE while you go about your daily work. This will require a complete change of your belief system and your default programming for how you go about life and business. When revenue drops, followers stop coming in, or your bank account dwindles to $0, instead of going back to the old program of anxiety and stress, can you hold love, peace, and coherence in your heart?

Where’s the daily disk chat? 🤗

That was seriously special. Some people think 260 isnt many people, some people think it's a lot. I think it's A LOT...and it sure felt powerful. I would love to hear about any particular thoughts, sensations, or experiences that you all had during the Sync below! Be on the lookout for our upcoming Fall Equinox Sync too! Keep leading with love everyone, -- Nick