Hi breathwork makes me anxious looking to learn more just a normal guy.

It's been an incredibly exciting week in the Coherence App! In case you missed it, here are some of the updates: The Daily Syncs are taking off!! - A week ago, we would rarely get more than 7 people on the daily syncs. The consistency has paid off, and we have been breaking record after record of all time highs for the syncs! Now, it's common for us to have 20+ people breathing in sync (our current record is 25) - This is still just the start of Millions! Come just us at 9am and 9pm CT Our collective breath tracker - We now have a counter for the number of breaths that we have taken in sync. - Breath by Breath, we are in this together! We would be grateful for your contribution! Coherence App Update 3.5.4! ( @Jack Sweeney has done it again!) - Daily Sync now shows participation stats with a beautiful growth chart tracking your sync sessions over time - Each Daily Sync session features a daily intention word (like "Peace" or "Gratitude") to breathe with shared focus across the global community - New all-time participation record tracking with live celebrations when the community breaks records together - Added visual sequence preview tab to breathwork sessions so you can see the breathing pattern before starting - Sequence descriptions now show the creator's name so you can discover who shared the practice - Daily Sync leaderboard redesigned to show the biggest sync sessions with attendance badges for sessions you joined What are you most looking forward to in our coherence journey to 1 billion?

New “TRAUMA RELEASE” sequence will be finished very soon. So excited for this one guys. In the meantime give the Gladiator sequence a rip!

If you haven’t already, explore the sequence tab on the app. You can even make you own! I do it this way: 1. Create a playlist of music I want to breathe to 2. Find the right breathing speed to each song/breath holds 3. Record my voice over. You can do it too and it’s super easy! If you don’t have time, explore those made already by the community 🙏 Happy breathing everyone 💯🙏❤️😮‍💨

Just completed my first Vortex (guided version) Wow. Woke up 2 hours later with my body still vibrating. Thanks for everyone involved with creating this app. I am really enjoying it!