Hello guys , I have a question on 7 day breathwork courses , do you guys think adding a weight + Legs up on the wall + vortex breathwork can be beneficial ? or what breath exercises that is more suitable for this ?

Everyone reading this is a heart centered individual who wants to do good in the world and help people. The problem is we spend so much time on our own nervous systems, that we neglect the business systems that allow us to thrive. I want you all to have access to the information that will help you build your dream business and find freedom. So I took the most important modules from my Coherent Creator program and made them free. You can find it in the "Classroom" section. This free course is the foundation of the full Coherent Creator program, which you can explore here if you want 12 live monthly calls with Coherent Coaches to supercharge your path to financial freedom. Here at Coherence we are in the business of breathing, but we are also in the business of helping millions of people break the chains and become financially free, so that we can spread prosperity to those who need it most. I'm very excited to unlock this for you, it has everything you need to make money helping people in your unique way. You deserve to be extremely wealthy, so that you can help others. Billions Will Breathe Millions Will Make Millions Much love, - Nick P.S. You can also follow along with the free email course here

Does anybody feels more creative with 🫁 breathing? Do you have some way how you put out your creative side? Not by working on business ( just something else) Put pictures below 👇

One month in and I have to say I love this app beyond measure! Thank you @Nick Sweeney and @Jack Sweeney Whether I need to calm, focus, balance, heal; breath work. Had a shoulder pain; breath work, couldn’t sleep; breath work, needed energy; breath work, etc. Tried the DMT Ladder during a 90 hour fast; magical 🪄 Global Sync has so much love involved, excited about the records breaking! Funny thing is before purchasing the Coherence app I thought, “why would you pay to breathe” 🤣 Now I know! Thank you all! Much love!

Hello Everyone, Sharing a personal testimonial about my journey as it continues to improve with extended practice. Tomorrow will be 10 weeks straight of breathwork on coherence. My Resting heart rate has dropped (with a new lifetime personal best of 53 this week) My HRV has increased (and the best it’s ever been since I started tracking) All of this while greatly picking up the intensity of my strongman training , which normally tanks these metrics . In my sport it’s critical to be able to flip the switch from hype to calm over and over, this is something I’ve always been good at, but clearly much better now, just from consistent practice on coherence. Awesome to be on the journey with everyone!