As we celebrate Christmas, I want to wish you and your family a season filled with peace, rest, and meaningful time together. There is something deeply grounding about slowing down, gathering with loved ones, and remembering what truly matters much like the quiet wisdom found in Little Women or the gentle awakening in A Christmas Carol: care for one another, especially when life feels heavy. Our family has a tradition of watching I Heard the Bells the movie about the history of that carol that is so touching. This year, our family time came with a timely reminder. While visiting relatives, one spouse had to stay home—taken down hard by the flu while the other was recovering. Though improving, the other spouse's voice was still raspy, coughing lingered, and energy was clearly depleted plus had an injury. I pulled out homeopathy to help the injury and gave her remedies for the sick loved one at home. Another relative, working in healthcare, shared how severely the flu has impacted staff and patients alike—longer hours, increased patient load, and wave after wave of symptoms coming through the doors. After chatting with this person last night, I woke up this morning noticing some extra mucus myself. Nothing major—but a reminder of how easily our bodies respond to exposure, especially during this season. Add to that the reality of the holidays: more parties, more gatherings, and let’s be honest—not eating as cleanly or consistently as we normally do. All of this can lower our resilience and make us more susceptible. I grabbed a homeopathic remedy for myself as soon as I jumped out of bed and am already feeling back to normal. It’s a strong reminder: flu season is here, and preparation matters. Why Being Prepared Matters When illness hits, especially suddenly, having supportive remedies on hand can make a meaningful difference—for yourself, your family, and even those you love who may not be with you physically. I was grateful to have homeopathy available and was able to send remedies home with the sick spouse to support recovery that night and the following day.

🔥 CYBER MONDAY DEALS ARE LIVE! 🔥 Looking for the perfect stocking stuffer for kids and adults? 🎁✨ The Homeopathic Mini Kits are portable, powerful, and perfect for every purse, backpack, briefcase, or diaper bag. 🚗👜. I will give away a free consult to anyone from Skool who buys two kits! They’re amazing for: • Sudden sickness 🤒 • Bumps, bruises, stress 😬 • Daily immune & wellness support 💪🌿 Choose from 2 kits — each with 10 remedies plus a laminated quick-reference sheet. Cyber Monday Price: $32 (normally $40!) 👉 Kit link: https://drive.google.com/file/d/19orPskR437vR_BPg-2DaYxyveLA7opHo/view Use code BLACKFRIDAY25 at https://amyshealthnest.com/shop But there’s more… 📘 Health is Wealth Homeopathy e-book is $9.99 on Kindle through Dec 2. https://amzn.to/3XazlDM Want a printed copy? 📚 Comment “printed book” — it’s $20 and ordered directly. PLUS… 🌱💬 Amy’s Health Nest Skool Group is FREE to join through Cyber Monday only! https://www.skool.com/amys-health-nest/about Thank you for supporting my small biz — it truly means the world to our family! ❤️🙏 #CyberMondaySale #Homeopathy #NaturalHealing #StockingStuffers #ShopSmall #HolisticHealth #HealthyLiving #GiftIdeas #SaleAlert #WellnessJourney #AmyHealthNest

Oregano: History and Benefits An Exploration of a Timeless Herb that is known as pizza spice Oregano is a popular herb well-known for its robust flavor and aromatic qualities. Widely used in Mediterranean and Mexican cuisines, oregano has both culinary and medicinal significance. This document explores the rich history and numerous benefits of oregano. It is also interesting to notice. The use of oregano dates back thousands of years. Ancient Greeks and Romans revered oregano as a symbol of joy and happiness. Its name is derived from the Greek words "oros" (mountain) and "ganos" (joy), meaning "joy of the mountain." Oregano was often used in ancient wedding ceremonies and as a medicinal remedy for various ailments. In Roman times, oregano was valued for its ability to preserve and flavor food. During the Middle Ages, it spread throughout Europe and became a staple in culinary traditions. Oregano gained popularity in the United States after World War II, when soldiers returned from Italy with a newfound appreciation for this flavorful herb. Health Benefits of Oregano 🌿 Rich in Antioxidants: Oregano contains powerful antioxidants, such as thymol and carvacrol, which help protect the body from damage caused by free radicals. 🌿 Anti-inflammatory Properties: The compounds in oregano may help reduce inflammation, making it beneficial for conditions like arthritis and muscle pain. 🌿 Antibacterial and Antifungal Effects: Oregano oil is well-known for its ability to fight bacteria and fungi and is sometimes used to treat infections. 🌿 Digestive Health: Oregano supports digestion by stimulating bile flow and aiding in the breakdown of food. 🌿 Immune System Support: Regular consumption of oregano may help boost the immune system and defend against common illnesses. 🌿 Potential Cancer-Fighting Properties: Preliminary studies suggest that oregano's active compounds may have cancer-preventive effects, though more research is needed in this area. Oregano is a super versatile herb! Here are its top uses: