Hey guys! I wanted to quickly talk about plateaus! Sometimes when losing weight, you’ll experience plateaus! Ever feel like you can’t just break out of certain weight range? It sucks and I know it all too well. It can feel extremely discouraging, especially when you’re putting in the work that seemed to do the trick prior to this. Plateaus are just your body’s evolutionary way of thinking “Oh no, I need to hold onto this or I won’t survive!” Combating them is by throwing a small little curve ball in your routine like walking just a little bit extra or change up what you’re eating! You’d be surprised at how your body can respond to even just minor changes like walking an extra 1-2k more steps or a different type of food! Don’t let this discourage you from your journey, it’s important to never quit and to keep moving forward!

Alright y’all, what’s everyone’s weekend plans? 😎 Anyone doing anything fun or just taking it easy?

Still getting in my creatine even if it’s 11pm!💪🏼 Do you take creatine?

Missed the call? Watch the replay and catch up 💪 Can’t wait to see you next time! First call down on here, many more to come!

Here’s what we covered:We talked about building confidence through action, your habits shape your results way more than motivation ever will. Highlights: - Track your day: Write down what you plan vs. what you actually do. We’ll reflect next week. - Start with something hard: I do a cold shower first thing 🥶 it builds mental toughness. - Confidence = action: Follow through, don’t just say affirmations. - Focus on systems: Your habits and routines are what move you forward. - Consistency matters: Small daily wins, keeping promises to yourself, and pushing through discomfort build real confidence. 🌱 @everyone