Hey guys! I wanted to quickly talk about plateaus! Sometimes when losing weight, you’ll experience plateaus! Ever feel like you can’t just break out of certain weight range? It sucks and I know it all too well. It can feel extremely discouraging, especially when you’re putting in the work that seemed to do the trick prior to this. Plateaus are just your body’s evolutionary way of thinking “Oh no, I need to hold onto this or I won’t survive!” Combating them is by throwing a small little curve ball in your routine like walking just a little bit extra or change up what you’re eating! You’d be surprised at how your body can respond to even just minor changes like walking an extra 1-2k more steps or a different type of food! Don’t let this discourage you from your journey, it’s important to never quit and to keep moving forward!

@everyone Your life reflects what you do daily, not what you wish for. Even something small like drinking water first thing in the morning, that small habit can compound into feeling more energized, making better food choices, and keeping promises to yourself! -Your goals set your direction… your habits determine your pace.

@everyone What’s ahead of you is way more important than what’s behind you. Don’t get stuck looking back. The best view is always in front of you. 👀🔥

Sometimes the next version of us isn’t unlocked by feeling ready… it’s unlocked by choosing to show up anyway. The fear, the hesitation, the “what if I mess up?” all of that is just resistance to growth. But the future you? They’re literally waiting on the other side of that effort you’ve been avoiding. @everyone

If you want to act different, put yourself in a different environment. 👏 Your surroundings shape your habits way more than motivation ever will.