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3 contributions to Awesome! Calisthenics (FREE)
Your Daily Action Log 🏃🏽‍➡️- [Sept. 29-Oct. 5]
Training for any goal like strength, handstands, muscle-ups, and front levers takes consistency. And consistency is built one action at a time. That’s why we created this Action🏃🏽‍➡️ category — it’s your place to check in, keep yourself accountable, and share the small wins that stack into massive progress. It doesn’t matter if it’s big or small. - Did you hit your workout today? Post it here. - Did you practice 5 minutes of a skill like handstands? Drop it here. - Did you prep your meals, improve your sleep, or do your mobility routine? Put it here. Every rep counts. Every step forward matters. 👉 Here’s how to use this: 1. Post what you did today toward your fitness or skill goal. 2. Be specific if you want feedback (e.g., “3×10 pull-ups with scapula control,” “10-sec handstand hold”). 3. Encourage others — reply, like, and celebrate wins. (which gets you more points on the leaderboard) This isn’t just tracking… it’s community fuel. When you share your actions, you raise the bar for everyone else. 💬 What’s one action you’ve taken today toward your hybrid calisthenics goals? Post it below ⬇️
OCT 1st– UPPER BODY (Push & Core) Warm Up 1. Incline Knee Push-Ups (Bench/Countertop) – 3x8-12 2. Negative Knee Push-Ups – 3x6 (lower 3-4 sec, push up on knees) 3. Towel/ Door Frame Rows – 3x8-10 (squeeze 2 sec at top) 4. Shoulder Tap Hold – 3x20-30 sec 5. Dead Bug w/ Towel Press – 3x8-10/side 6. Side Plank (on knees or full if able) – 3x15-20 sec/side Change my routine thanks to a friend!
@Brandon Beauchesne-Hebert Thank you!
Your Daily Action Log 🏃🏽‍➡️- [Sept. 22-28]
Training for any goal like strength, handstands, muscle-ups, and front levers takes consistency. And consistency is built one action at a time. That’s why we created this Action🏃🏽‍➡️ category — it’s your place to check in, keep yourself accountable, and share the small wins that stack into massive progress. It doesn’t matter if it’s big or small. - Did you hit your workout today? Post it here. - Did you practice 5 minutes of a skill like handstands? Drop it here. - Did you prep your meals, improve your sleep, or do your mobility routine? Put it here. Every rep counts. Every step forward matters. 👉 Here’s how to use this: 1. Post what you did today toward your fitness or skill goal. 2. Be specific if you want feedback (e.g., “3×10 pull-ups with scapula control,” “10-sec handstand hold”). 3. Encourage others — reply, like, and celebrate wins. (which gets you more points on the leaderboard) This isn’t just tracking… it’s community fuel. When you share your actions, you raise the bar for everyone else. 💬 What’s one action you’ve taken today toward your hybrid calisthenics goals? Post it below ⬇️
Progress Log - Sep 26 WARM UP • Knee Push-Ups (3-sec lower, drop knees to push up) – 3x5 • Towel Rows or Door Frame Rows or Table or Gymnastics Rings – 3x8-10 • Shoulder Taps – 3x8-10 • Reverse Lunges (hold wall/chair) – 3x8/leg • Single-Leg Glute Bridge (or normal if too hard) – 3x8-10/leg • Side Plank (on knees) – 3x15-20 sec I used gymnastic rings this time, I hope one day I’ll be able to carry my weight. :3
Progress Log - Sep 28 WARM UP Knee Push-Ups– 3x8-12 Right after another • Chair-Assisted Squats – 3x10-12 • Towel Rows or Door Frame Rows, Rings– 3x8-10 (slow & controlled) • Shoulder Tap Hold – 4x15-20 sec • Glute Bridges – 3x12-15 • Wall Sit – 3x20-30 sec I had to do exercises today because Monday is a busy day for me.
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✅ Step 1: Introduce Yourself! 1️⃣ What is your Instagram so we can all follow each other? 2️⃣ What is your current goal? 3️⃣ What skill do you want to master in the future? 4️⃣ Post a picture of your currently workout spot 😉 ✅ Step 2: Explore the Free Classes & Challenges! 👉 [Click here to access your free training and get the most out of our community!] There, you will find a simple video tutorial on everything you need to get started.
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Hello everyone! I’m Areli, my insta is @EvosAnigma. But I might make a Instagram that will cover my journey. Let me know if you want it. My goal is to do a push-up, and lose 30 pounds!
@Brandon Beauchesne-Hebert Thank you Brandon! ❤️
1-3 of 3
Areli Castillo Velasquez
2
4points to level up
@areli-castillo-velasquez-3896
Beginner in Calisthenics!

Active 8m ago
Joined Sep 16, 2025
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