Hi is anyone in the same boat ? If anything Helps you do share . I struggle to sleep . Although when the sleep comes I sleep very good 6 7 hours . But it’s always a struggle to make myself sleep. I fight with sleep, my mind can’t stop thinking .

Hi my name is anum I live in Canada .age is 33. My current weight is 63 target weight is 59 . Struggling with PCOS . Needs to stay consistent .

Asslam u alaikum umid karta ho ap sab thik ho ge mera nam Irshad Ali job mera plant operator ka hai age 35 aor weight 78kg hai 60 ya 65kg tak lana hai please

Assalamualaikum I am AMREEN ,27 yrs old ,mother of 2 kids ,,from Hyderabad

Break fast Almonds Boil egg 1 Before breakfast I had 2 glasses of water and 10 mints walk after waking up..