Constant scrolling keeps your mind in comparison, noise, and overstimulation mode. This fuels anxiety and reduces your ability to regulate stress. It's important to have awareness when you have been scrolling for too long. You have to give your brain space to breathe, it is always on! I would love to hear about your relationship with social media, are you in control of it or is it in control of you?

I would like to say a massive thank you to the 25 community members that have helped get this dream off the ground with me. Since I started this community we have moved from no. 5945 in the self development discovery rankings on Skool and as of right now we are at no. 2278! This is just the beginning for The Thrive Method let's keep the ball rolling in the name of conquering burnout and anxiety and helping those who need it reclaim their health, energy and happiness! 🙏🏼

Most people think a big night “only affects the next day,” but when you’re recovering from burnout or anxiety, alcohol hits differently. Hangovers spike cortisol, disrupt sleep, overstimulate the nervous system, and throw your body outside the Forgiveness Window for days, not hours.That means slower healing, more anxiety, more emotional volatility, and less resilience. Alcohol also blocks REM sleep, which is crucial for emotional regulation so even one night of drinking can undo days of progress. This isn’t about perfection it’s about awareness. Every time you choose less alcohol, you choose faster recovery, more calm, more clarity, and more control. Your future self will thank you for honouring your healing 🧘🏼‍♂️

Exercise is one of the most powerful tools you have to overcome burnout and anxiety and it works faster than most people realise. Movement helps clear cortisol, stabilise your mood, and bring your nervous system back inside the Forgiveness Window. Even gentle exercise increases feel-good chemicals like dopamine and serotonin, giving your mind a sense of safety and control again. You don’t need intense workouts you need consistent movement. Find movement you enjoy and do it 🏃🏻‍♂️ exercise is medicine I would love to know, what's your favourite & least favourite exercise? 🎾 ⚽️ 🏃🏻‍♂️ 🚴🏽‍♀️

Ok, here is a post that's going to ruffle some feathers! Because I know how much alot of you love your coffee ☕️ Caffeine isn’t the enemy but too much keeps your nervous system in a constant “on” state and when you're burnt out or suffering anxiety or panic attacks, your tolerance for caffeine is much lower. Be intentional, not dependent. Too many people can't live without it and thats when you know you are having too much. Try reducing caffeine for one week, just drink half your normal intake. I bet you will sleep deeper, feel less jittery, and notice a calmer baseline after just a few days. What's your relationship like with coffee, energy drinks or caffeine in general?