Constant scrolling keeps your mind in comparison, noise, and overstimulation mode. This fuels anxiety and reduces your ability to regulate stress. It's important to have awareness when you have been scrolling for too long. You have to give your brain space to breathe, it is always on! I would love to hear about your relationship with social media, are you in control of it or is it in control of you?

We are officially up and running! This is a monumental moment for The Thrive Method™ 😁 To celebrate I am offering full access to The Thrive Method program for ALL members as we build this community but only for a limited time. I built this program in short sharp modules of 10min - 30min purposefully because I want you to be able to chip away module by module until completion without it feeling like a grind. Just one module a day for 10 days will get you through this life changing course and will give you all the tools you need to conquer burnout and anxiety and have you on the path to recovery and living the life of your dreams. Simple head to the CLASSROOM tab to access the program starting at Program ONE and making your way to Program FOUR. Enjoy the program and see you inside the community!

Hey team! I’m excited to announce that our brand new 7 Day Anxiety Reset Challenge is now live inside the classroom! 🌿🙌🏻 If you’ve been feeling overwhelmed, anxious, stuck in your head, or battling constant stress this challenge is your reset button. In just 7 days, you’ll learn the core foundations of anxiety recovery. Simple, powerful steps that help calm your nervous system, clear your mind, and get you back in control. Each day focuses on ONE key area proven to lower anxiety and panic attacks and rebuild balance. Short lessons.Real change & the perfect way to kickstart your Thrive Method journey. 👉 Jump in now and start Day 1! Your future self will thank you. Let’s do this 💪🌱

Hey gang! My plan is to bring some high level and hand selected health professionals into this community to support. At this stage I am looking at a strength and conditioning coach, a breathwork and meditation instructor, a naturopath and a nutritionist. Who would you like to see as the first hire? Like this post if you think this is a good idea and share your thoughts on who you would like to have access to 😁

Hello and welcome to The Thrive Method™! I'm Mark and after 15 years of leading high performance sales teams and burning out hard I discovered how to rebuild a life that truly THRIVES! Now I am here to help high performing men and women do the same to redefine their health and create happiness, clarity and energy in all aspects of their life. I am excited to be on this journey with you, it's your time to rise, without the burnout, anxiety, guilt or grind!