Exercise is one of the most powerful tools you have to overcome burnout and anxiety and it works faster than most people realise. Movement helps clear cortisol, stabilise your mood, and bring your nervous system back inside the Forgiveness Window. Even gentle exercise increases feel-good chemicals like dopamine and serotonin, giving your mind a sense of safety and control again. You don’t need intense workouts you need consistent movement. Find movement you enjoy and do it 🏃🏻‍♂️ exercise is medicine I would love to know, what's your favourite & least favourite exercise? 🎾 ⚽️ 🏃🏻‍♂️ 🚴🏽‍♀️

I have been in Fiji doing some professional development over the past 5 days and in the past on trips like these I have found it very easy to drop my guard and dip into the sugary sweets and desserts that are always on offer at the resort restaurants. On this trip I haven’t cracked once! Ok I have purchased 2 packs of chips/crisps to get my naughty fix but I have been so disciplined with my food choices and I am feeling so good for it. I have been locked in for big learning days and haven’t suffered the sugary come down crashes that you often feel when you let your guard down. How has everyone been eating lately? Are you consistently eating healthy or are you in a pre Christmas eating binge? 🎅🏻

I would like to say a massive thank you to the 25 community members that have helped get this dream off the ground with me. Since I started this community we have moved from no. 5945 in the self development discovery rankings on Skool and as of right now we are at no. 2278! This is just the beginning for The Thrive Method let's keep the ball rolling in the name of conquering burnout and anxiety and helping those who need it reclaim their health, energy and happiness! 🙏🏼

We have heard it all before, do more exercise, get out and be active its good for you! Well the reason we hear this is because it's true! When I was suffering from severe anxiety and burnout it was the discipline to remain consistent in my daily movement that enabled me to get back to functioning like a human again. Exercise is possibly the most powerful natural form of medicine that exists on the planet and in alot of cases it can be free! I would love to know the communities thoughts on this and what is your go to exercise that makes you feel good? ☀️

Movement is one of the fastest ways to calm an anxious nervous system. A walk, workout, stretch session they all release tension and clear cortisol.Motion creates emotional stability. When you’re burnt out, you don’t need intense training sessions.Your body needs gentle, consistent movement to rebuild energy.Small daily activity beats occasional intensity. If your mind is spiralling, move your body.Nothing shifts your emotional state faster than physical movement.Your brain follows your body 🧠 🏃🏻‍♂️💪🏼