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Nova Nidra | Peace in Rest
80 members • $1,497/y
Nova Nidra Community
702 members • Free
6 contributions to Nova Nidra Community
Aug 25 •
Your word for the week 🌸
Every new week is like a fresh canvas. The way you enter it can shape how the days unfold. In Yoga Nidra, we often choose a sankalpa, a heart felt intention, to anchor us. It doesn’t have to be big or lofty. Sometimes the most powerful sankaplas are the simplest: I trust, I am here, or simply I am. What’s one word you want to carry with you this week? SHARE it below and notice how it feels when you let it live in your body, not just your mind.
9 likes • Aug 25
Healing ❤️🩹
Jan 2 •
Day Two | Human 'Being'
How do you define the balance between ‘being’ and ‘doing’ in your life? Has this changed over time?
6 likes • Jan 3
I’m still kind of clearing the concepts of being and doing to be honest and it feels like that’s a balance I’ve lost somewhere along the way… what’s even more bothersome is that sometimes I have periods of existing without being or doing much… I think intuitively that’s one of the things that have drawn me to yoga and yoga nidra subsequently - the feeling of doing and being that a good yoga practice brings and the chance to tap further into being through yoga nidra… I hope one day I get that balance back and right again… 🙃
Jan 1 •
Day One| Happy New Year
What do you wish to bring to light in 2025? My shining light in 2025 is 'Community'.
8 likes • Jan 3
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Dec '24 •
New Year | Same 10-Days✨
2025 is days away! 🖤 Let's begin the 10-Day Rest & Restore as a collective on January 1st 2025. This will be a beautiful way to keep ourselves accountable moving into the New Year. Share GIF below to let me know you're onboard! 🚀 And better yet, Invite a friend! 🫶✨ Invite link: https://www.skool.com/novanidracommunity/about
4 likes • Dec '24
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Nov '24 •
🪐Discovery🪐
We are all on a unique path to discovering deep rest! Share your experience here! 1. How did you discover Yoga Nidra/NSDR!? 2. How did you land in the Nova Nidra Community?
5 likes • Dec '24
I came across Yoga Nidra during an immersive 200HR YTT I attended in Bali in the beginning of this year and I was quickly hooked on it. I’ve been having trouble sleeping for quite some time, but as I’ve always justified it as a part of the cabin crew job package it took quite some time and deteriorating to start searching for a relief for it, however it seems like the timing was just right. Then I stumbled upon the Yoga Nidra & Beyond Series on Spotify while researching and exploring options to practice YN and I fell in love with your voice @Ayla Nova! I am really enchanted with and grateful for all of your work as well as for the idea to go beyond the practice itself. May you and this community be well and thrive on! 🙏♥️
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