Well I am sort of properly getting back to the routine that works for me but one of the things that I am struggling with a bit is the whole exercise thing. This bit is going to sound quite Moany Minny - but it is how I feel about it. My exercise is walking but it is winter here and it rains a lot and I do not want to walk in the rain. So how to develop an exercise regime that works indoors? I feel quite physically clumsy and am convinced that I will get the exercises wrong. I don't want to go to a gym. I have tried them and they are not for me. I want to create some sort of exercise regime that I can do all year round but that feels sustainable and fun - preferably at home. Any suggestions? Thank you

I have had a challenging relationship with the scales, but when I set myself the challenge of losing 100lbs in a year I knew I had to weight myself daily…for the data. You get to decide how often you want to, or if you’d prefer to measure with a tape instead. Weighing daily turned it into data, trends, patterns, and helped me stay committed to the challenge, it also gave me something to feed into my “JulieBot” daily…which always led to great reflection and perspective

Anne. I tried this last year and while I didn't outsource my plan completely to it :-) I found it really helpful as a support. So keen to use it again this year. Things I have done (and I know that work). 2 litres of water a day. Supplements. Having "reset" days (suggested by Julie's custom prompt) where I just have 2 meals a day and no junk food. Over the past two weeks I have eaten too much junk (why is it SO easy to go back to eating junk?) so now I want to get back to the habits that work.