17d • General Discussion
How frequently do you weigh yourself?
I have had a challenging relationship with the scales, but when I set myself the challenge of losing 100lbs in a year I knew I had to weight myself daily…for the data.
You get to decide how often you want to, or if you’d prefer to measure with a tape instead.
Weighing daily turned it into data, trends, patterns, and helped me stay committed to the challenge, it also gave me something to feed into my “JulieBot” daily…which always led to great reflection and perspective
Daily
Weekly
Monthly
Occasionally
Prefer Not To
1
16 comments
How frequently do you weigh yourself?
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