I have an amazing update inside AIP-Friendly Recipes Course (in classroom). I've made some improvements: ✅ Low-Histamine Options Added: Most of the recipes are now strict AIP + low histamine, so they’re safe for those with histamine sensitivity or flare-ups. ⚠️ Clear Notes for High-Histamine Ingredients: For recipes that aren’t low in histamine, I’ve made it very clear which ones these are, so you know what to watch out for. 🌱 Reintroduction Phase Recipes: Some recipes are marked as reintroduction phase, for those of you exploring foods beyond strict elimination. These recipes are great once you’ve started reintroducing, but most of the course is still safe for strict AIP. 💡 I know how tricky it can be to balance Hashimoto’s, AIP and histamine sensitivity, so I wanted to make it easier to see which recipes work for you! 🥗 Dig In! The majority of recipes are ready to go and safe for strict AIP + histamine-friendly, so you can cook and enjoy without stress. I hope this makes meal planning a little easier and more enjoyable for all of you!<3

Hope you all had a wonderful Christmas and a beautiful start to the New Year!🎉 Exciting news, we’re starting our Sunday Reset Circle again next Sunday!🔥 I’m so looking forward to seeing you all!❤️ PS… get ready for a little challenge 😘💪

As the holidays are approaching, I’m thinking we’ll take a short break from our Sunday Reset calls and resume again after the New Year🎉 This is a time to slow down, rest, and truly enjoy the season with your loved ones💕 Even though we’ll be pausing the live calls for a bit, this space is still very much open🥰 Please feel free to ask questions here in the community, share your experiences and exchange tips and insights with one another🔥 Your support and wisdom are such a big part of what makes this community special!🌿 I’m wishing you a peaceful holiday season, a Merry Christmas and a Happy New Year🎄 I’m really looking forward our reset year ahead✨ With love, Elin

Ingredients: 150 g butter 800 g ground meat 1/2 a red onion 2 eggs 1 dl oat flour Fond from cooking lamb or any other meat Spices to taste (I used a mix of peppers, herbs) 10 dl Cream Preheat oven to 175 degrees Celsius 1. Melt butter in a oven safe form 2. Meanwhile mix all the ingredients well (except for the cream). 3. Mix the melted butter into the meat mix. 4. Flatten the meat mix in the form 5. Cut it into squares 6. Add 5 dl cream 7. Put it in the oven for 20-30 minutes 8. Take it out and add 5 dl cream Enjoy as is or with cranberry jam!

I want to take a moment to highlight something really important, the progress you are making on your healing journey! Even the small changes count, and they deserve to be noticed💗 I would love if you could share in the comments: ➡️ What improvements have you seen in your health since starting this journey? It can be anything: better energy, fewer symptoms, calmer moods, clearer skin, better periods, more motivation, improved digestion, better sleep… anything at all! 🌿💕 Your story might be exactly what someone else in this community needs to hear today 🌸 Let’s lift each other up and celebrate every step forward!💕✨