Activity
Mon
Wed
Fri
Sun
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan
What is this?
Less
More
Memberships
GET FIT TOGETHER
10.1k members • Free
347 contributions to GET FIT TOGETHER
2d •
DAY 7: Discipline Day 🔒🔥
✅ Checklist: Steps 8k ❌5k🙏 No food after 8 ✅ Breaks: ✅ Last meal time: 7:30 Next meal time: 10:30 12:12 ✅ Gratitude ✅ 🔹protein intake in all 3 meals😋 🔹ALHAMDULILAH for everything 😊 🔹Thank you so much everyone for supporting and motivating 🤗❤️🥰. I fell confident.
0 likes • 4h
@Simra Irfan Thank you 😊
0 likes • 4h
@Maria Chaudhary Thank you 😊
13h •
DAY 8: Fiber + Tracking Day 📝
✅ Checklist: Fiber : 1 tbsp chia in water✅ How I used it: ____soak in water and take it after 20 minutes in aftar Movement : Zumba / Walk ✅ Zumba❌ Steps: ____ / 9000 ❌3k Water 5 glass 😞 I was fasting today, so I couldn't do everything very well .Should I do this again or move on????
1 like • 13h
@Naaz Ahmed IN SHA ALLAH JAZAKALLAH khair Dear😊 Will try tomorrow my best 🤗
1 like • 13h
@Tahreem Atiq Thank you dear 😊
23h •
Water intake
Today is my fast. So i want to ask how I should drink water during the fast. (I mean roza ho to water intake kaisy complete kren) please guide 🙏 @Dn. Alina Afzaal @Dn. Hamda Zain @Talha Anjum
0 likes • 13h
@Dn. Hamda Zain Ok ma’am will try 😊 IN SHA ALLAH Thank you so much 😊
14h •
Day 16
IFTAR 2 date Papaya 1 cup tea without sugar Dinner Alu matar ki sabji 1 katori rice 2 boiled egg Salad
2 likes • 14h
Zberdast 👏
3 likes • 14h
U can take tea without sugar and very less milk. Rest of experts will guide u better dear
1-10 of 347
