Hello everyone! My name is Angelina. I have a simple question - what words do you say to yourself every morning to start your day?

I do this throughout my day just to take a pause. 1. Take one deep breath right now. 2. Place a hand on your heart or belly and notice: what sensation is most alive in your body in this moment? 3. Share one word or phrase below.

I’ve been doing breathwork every morning nothing fancy, just 5 minutes to reset before the day starts. It’s wild how something so simple can shift everything. When my mind starts racing, or I catch myself overthinking, I’ve started pausing for a few slow, intentional breaths. Every time, it’s like my body reminds me: You’re here. You’re safe. You can slow down. Funny how easy it is to forget that when life speeds up. How do you ground yourself when you start to drift or feel scattered?

I'm curious... who is here in this community because they believe they have a gift to share with the world and they know that by healing their nervous system it will help them get there? Vote below 👇

I just got back from an incredible trip in Brazil where I immersed myself with the Huni Kuin tribe. I experienced their medicines, their community and their way of life. I am coming back with so much to integrate and with a deep connection to myself, my path and God. I'm so happy to see all the new members here with my return. It's super special to see!! Welcome in! I'll be sharing more about my journey inside of my paid community Ascension University tonight on our live call if you'd like to hear more about it! Much love, Jake