17h • General discussion
Somatic check in invitation
I do this throughout my day just to take a pause.
- Take one deep breath right now.
- Place a hand on your heart or belly and notice: what sensation is most alive in your body in this moment?
- Share one word or phrase below.
2
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Somatic check in invitation
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A free community to begin you on your ascension process through breathwork and somatic healing.
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