🔥 TAKING ACTION 🔥 ✅ Comment BLAST below if you're joining our 14-Day Belly Blast Challenge! ✅ Share one healthy habit you're committing to over the next 14 days—whether that's daily movement, drinking more water, prioritizing sleep, eating more vegetables, or reducing processed foods! Good morning and happy Monday, friends! 👋 Today kicks off our 14-Day Belly Blast Challenge, and I couldn't be more excited to do this with all of you! Over the next two weeks, we'll be focusing on simple, sustainable habits that help support a healthier waistline, improved energy, reduced inflammation, balanced hormones, and a stronger body. Remember, belly fat isn't just about appearance—it's often connected to stress, sleep, blood sugar balance, inflammation, and lifestyle habits. This challenge isn't about perfection. It's about consistency. Here’s what we'll be focusing on: 🥗 Filling our plates with whole, nutrient-dense foods 💧 Staying hydrated throughout the day 🚶‍♀️ Moving our bodies consistently 😴 Prioritizing quality sleep 🧘‍♀️ Managing stress and supporting nervous system health 💪 Building strength through intentional workouts Your movement plan for the week: MONDAY: Belly Blast Workout TUESDAY: HIIT or Brisk Walk WEDNESDAY: Upper Body Strength + Belly Blast Workout THURSDAY: HIIT, Strength, or Outdoor Movement FRIDAY: Recovery Day (stretching, walking, mobility work) SATURDAY: Leg Day Strength + Belly Blast Workout SUNDAY: Recovery & Reset Throughout this challenge, we'll be diving into topics like: ✨ Foods that support a healthy metabolism ✨ Blood sugar balance ✨ Hormones and belly fat ✨ Stress and cortisol ✨ Inflammation and digestion ✨ Daily habits that make the biggest impact The goal isn't to "blast" belly fat overnight. The goal is to create an environment where your body can thrive, heal, and naturally move toward optimal health. Who's ready to make the next 14 days count?! See comments for today’s Belly Blast Workout video!

TAKING ACTION: ✅Let’s have some fun today and share those weekly wins! They all matter! 🎉 Just as we discussed last Friday, the same goes for this week—you’ve had plenty of opportunities to snag a weekly win! 🎉 Remember, the goal isn’t to win at everything. The goal isn’t even to have a big win every week. As I’ve said many times before, the key to success is found in the smallest of wins—the sustainable wins. Your collection of small wins over time is the secret sauce—it is the answer. 💯 Consider what went well this week and celebrate it. Did you crush your 24-hour fast? Did you lift heavier weights during your workout? Did you sleep better? Did you choose a healthy meal instead of an unhealthy one? If you really take a moment to think about it (and you should!), I know you’ve had at least one win this week. Don’t discount it. It matters—and celebrating it today is necessary and important. With that said, let’s celebrate, friends! There’s no better time than the present! 🎉

Drove to Prescott today furniture comes tomorrow, I’ve been unpacking all day still have many more loads to bring up . I’ve bought way too much stuff for this little cabin . I’ll be doing a donation of things we don’t need. Having 6+ years waiting for it to be finished my tastes have changed on the them of decor 🤷🏼‍♀️

“The mind is just like a muscle - the more you exercise it, the stronger it gets and the more it can expand.” — Idowu Koyenikan TAKING ACTION: ✅Comment MINDSET below if you’re ready to learn about and build your mindset muscle this week! ⬇️ So far, it’s been all about glute growth, but this week, I want to get back to another form of growth I’m extremely passionate about—and that’s mindset growth. As the quote above mentions, “the mind is just like a muscle—the more you exercise it, the stronger it gets.” You already know the key to building stronger muscles… 👉 You work them consistently 👉 You eat well to nourish them 👉 You challenge them just past the point of comfort The key to building your mindset follows the exact same pattern, friends. Because our brains are so amazingly powerful, it often feels more difficult to change our mindset patterns, but in my opinion, it’s the most important piece of the puzzle if you want long-term success. We’re going to be talking about this all week—and I will be offering a lot of valuable information! I encourage you to show up every day this week. Remember, showing up is one simple way you can begin changing your mindset—starting now! 💯

TAKING ACTION: ✅Comment FASTING below if you’re opting into today’s full-day fast! ✅Any last-minute questions? Share them below! Today’s the day, friends—it’s our monthly 24-hour fast! Trust me, it’s not as hard as it seems, and I’m going to give you all the tips and tricks to navigate it successfully! Keep your mind focused on the healing benefits of an extended fast—more fat burn, improved cognitive function, potential prevention against diabetes and obesity, and autophagy (a cellular process where cells break down and recycle their own damaged or unnecessary components to maintain energy and health). Check out the helpful tips below that will help you navigate today’s fast ⬇️ 🍽 Drink plenty of water and be prepared to drink more than you think you need. 💦 Electrolyte water (without added sugars) is always a wise choice because when we fast, our bodies quickly lose electrolytes/minerals. Electrolyte water will replenish those and help us push through with energy. The same part of our brain that signals when we are thirsty and when we are hungry, so if you feel hungry, drink more water. 🍽 As with our 16-hour fasts, be sure not to exceed 50 liquid calories; otherwise, you are at risk for breaking your fast. It’s also important to ensure your creamer doesn’t contain added sugar. You can also drink black coffee, unsweetened tea, hot tea, our Hydration, Creatine, Collagen, or BCAAs. ☕️ 🍽 Keep yourself busy today and remind yourself of why you’re doing this. Fasting is not happening TO us. It is happening FOR us. It’s important to give your digestive system a complete break now, and then so it can recover. Extended fasts also allow our bodies to repair our cells. Remember, extended fasts should be used for healing, not as punishment. 💯 🍽 Fast as long as you can, but always listen to your body. Anything over 12 hours is beneficial, and anything over 16 hours is awesome! Progress over perfection applies here, too. 🍽 Rest today or participate in a recovery day. It is important not to deplete your energy during your 24-hour fast.