Welcome to The Coeliac Wellness Community! 🎉 We’re so glad you’re here! This group is all about helping women with coeliac disease take back control of their health, wellness, and confidence 💪✨ Here’s how to get started: 1️⃣ Watch the welcome video below 2️⃣ Introduce yourself in the community below 🥳 3️⃣ Comment on 5 posts! The course content and resources unlock at level 2 (5 points) to make this a supportive space for us all! You get points from other people liking your posts and comments, so engage with the other members ASAP to level up in the community 🫶 This is your space to learn, share, and connect with others who get it, can’t wait to hear your story! Love, Ella 🧡

A soft, chocolatey, protein-packed snack that feels like a treat and helps you hit your goals? Yes please 🤩 These oat bars are perfect for breakfast on the go, afternoon snacks, or something sweet after dinner, all while being gluten-free and full of fibre too! Bake once, snack all week! 📊 Nutrition (per bar - 9 total): 166 calories | 10g protein | 15g carbs | 6g fat What You’ll Need 🛒: - 120g GF oats (blended into flour) - 2 large eggs - 100g full-fat lactose-free Greek yoghurt - 300ml milk (dairy or plant-based) - 30g chia seeds - 60g vanilla vegan protein powder - 1 tsp baking powder - 1 tsp vanilla extract (optional) - 40g dark chocolate chips - 80g fresh raspberries (or frozen – add just before baking) - Pinch of salt How to Make Them 👩‍🍳: 1️⃣ Preheat oven to 180°C (fan 160°C) and line an 8x8” tin with parchment 2️⃣ Blend oats into flour 3️⃣ In a bowl, whisk eggs, yoghurt, and 100ml milk & vanilla until smooth 4️⃣ Stir in oat flour, chia, protein powder, baking powder, and salt 5️⃣ Add the remaining milk slowly until you get a thick brownie-like batter, you may not need to use all the milk 6️⃣ Fold in chocolate chips + raspberries (save some for the top) 7️⃣ Pour into tin, smooth the top, add remaining toppings 8️⃣ Bake 20-25 mins until golden + just set in the centre 9️⃣ Cool fully before slicing into 9 bars Love, Ella 🧡