Share a quote or mantra that inspires you. How do you apply it to your life?

What's a negative belief you've been working to change? How are you overcoming it?

What is one habit you've adopted that has had the most impact on your life? Share your experience.

Short check-in Morning routine - Workout 50 min - Cold shower - Drink Coffee with my wife - Eat breakfast (carbs and protein) Fitness ✅️ - Healthy food and 3l water ❌️ today I eat cake and chocolate, had a hangover and needed some energy!! (Shame on me) it's all about environment.. Mindset ✅️ - Learn Englisch - Read 5 pages Lesson learned - Not every one is s leader: Sometimes we put someone in a leadership role without a plan, if they have the opportunities to be a leader. We have to care about our employees and should not create a plan for them without they have all progress in this areas.. Leadership ✅️ - Did some work for support one of my client.. My manager is on weekend, so I lead the other one through the situation. Relationship ✅️ - Family time with my son, played some lego after we leard for school ( necessary to learn every day, even on weekend) - In the evening some fun, playing Nintendo super mario 🤣 my son, my wife and me.... ❌️ Didn't publish content Didn't finish visionboard Struggle about that, where I see me in 5 years..

As mentioned, this week we will be focusing on habits that can significantly impact your journey in the long run to achieve your goals. What is Daily Reflection?: Daily Reflection involves taking a few moments at the end of each day to think about what you experienced, what you learned, and how you can apply those insights moving forward It's a powerful tool for self-assessment and growth. Why is Daily Reflection Important?: - Enhances Self-Awareness: Reflecting on your day helps you gain clarity about your thoughts, feelings, and actions. It allows you to identify patterns in your behavior - both positive and negative - so you can make informed adjustments. - Reinforces Lessons Learned: As you document your experiences, you'll reinforce the lessons you've learned throughout your journey. This consolidation helps to internalize knowledge and promotes continuous learning. - Keeps you Accountable: Daily reflection encourages accountability. By regularly assessing your progress, you're more likely to stay committed to your goals. It serves as a reminder of what you're working towards and why it matters. - Encourages Adaptability: Reflecting on your experiences allows you to evaluate what is working and what isn't. This adaptability is crucial for growth, as it enables you to pivot your strategies when necessary. - Boost Motivation: Taking time to acknowledge your achievements, no matter how small, can significantly boost your motivation. Celebrating these wins helps maintain a positive mindset and encourages you to keep pushing forward. How to Practice Daily Reflection: 1. Set Aside Time: Dedicate a few minutes each evening to reflect on your day. Find a quiet space where you can think without distractions. 2. Journal your Thoughts: Writing down your reflections can be incredibly powerful. Consider using prompts like: What went well today? What challenges did i face? What did i learn? 3. Create Action Steps: Based on your reflection outline any changes you want to implement moving forward. This could involve setting new goals, adjusting your approach, or simply acknowledging what you want to continue doing.