Good morning! Don't forget to eat something. This morning marks a year since I started getting healthier. I started at 320 lb. Today I weigh 180 and I'm strong enough to do Dragon Flags with one hand, chin-ups, pull ups and so on. I'm not quite fast enough and strong enough to help people who need help, but I'm close. Probably by Halloween, definitely by Christmas. Your support has meant so much to me and keeps me going. Thank you and take a second to celebrate yourselves.

Well this is my back full week back since my eye injury, looking to get back at it. Time to catch up on video and personal meetings and see what’s ahead. Even though I was out for over a week. Staying on track actually ahead of my schedule allowed me not to fall behind. Still on track for the end of the month and still ahead for the end of the year.

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Wife's graduating from nursing school today and we went all out. I was finally had a reason to wear my evening suit and got my son a 3 piece suit. Also paired it with Parfum De Marly Layton

Full disclosure…my goal early this morning was just to top off the water in the steer’s tank and rearrange things a little in the loafing shed. It is a little cooler this morning, so I could have thrown on a mesh ball cap, but in a nod to style, I donned my straw Stetson fedora. Because I usually end up with my feet wet, I just slipped on my knee-high mud/hunting boots. The Cabela’s cargo shorts are way too big due to my weight loss, but I don’t intend to wear my good shorts to mess around the steer lot. Put on the first graphic t-shirt I came across (thank you to Brian McGuire, I don’t feel excessive shame!😁). Wife and I are heading down to Kansas City later today. I promise I will be cleaned up, but as the temps will still be in the 90F, ‘s, I will intentionally be in shorts…and probably a Brooks Brothers polo. Have a great day and great week, my friends!