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No junk ❎ Mobility ✅ Mindful eating ✅ Steps ✅ Gratitude ✅

Step 1: One smart swap My swap today: cold drink -> lemon water ✅ Step 2: Meal prep (2 days) 🍲 Meal prep done: ✅ I grilled chicken tikka Step 3: Sunlight 🌞 Sunlight: only snow Minutes: 10min day light in snow Step 4: Steps Steps ✅ 6500+ Step 5: Gratitude 🤍✅ 1. I am grateful for the walk after so many extremely cold days at daylight outside 2. I am grateful for the opportunity this platform giving to build new habits. 3. I am grateful for knowing I'm not alone in this journey together we can motivate each other. One win today: walk outside in snow to get some day light How I feel: _fresh and light

Protein ✅ Stretch ✅ Walk ✅ 1500 Steps ✅ Avoided junk ✅

Steps: ✅ 1500 Water before meals: ✅ Fiber before lunch: ✅ Guava Gratitude posted: ✅ / I showed up for myself