I'll be hosting The Protein Body Summit and I'd love to see you guys there (and anyone else you know who's concerned/interested in protein). 😎 Here's the link to join and/or share: https://my.haleyeahhealth.com/an-proteinbody-summit https://youtube.com/shorts/SNpQFbxlr1c?si=8ncF2bdpObj-wpiP

Padma and I took an adventure to our small local farmers market to see what kind of fun produce we could grab for batch cooking this week. 🐕🫒 And maybe that it's towards the end of the growing season, but there just weren't a ton of actual produce vendors here today. But, it worked out in that we were able to leave with four different veggies that I'm excited to use. Have you checked out your local farmers market recently? It is a great place to find some harder to find produce and is usually much more cost effective as well! If you have checked it out, I'd love to hear what you have found and how much you spent overall? 💲

I just ran across this article on the Yuka app (recommended to me by @Susan Scott ) and I found it very interesting. I'd love to know what your thoughts are on the 10 tips this article gives for healthier eating. 🌶️🥝🫐🫚🍇🧄🍓🍠🫘🍄‍🟫 https://yuka.io/en/10-keys-healthy-eating/ Which one surprised you the most? 😱 Which one did you not know about that made you shift your perspective in some way? 🤔 I can tell you that I found #8 to be the most interesting and I love how they broke it down so succinctly. 🥳

I've been asked more times that I can count (in a good way 😁) which specific products I'm using for my physical activity. If any of you have been on a call with me, you know I'm almost ALWAYS on my walking pad at my standing desk (sometimes outside walking around the pool with dogs), and randomly have my weighted vest on and/or am using resistance bands. So....since I finally figured out how to become an Amazon Affiliate (I know, I know...it took me long enough 🤣), here are the links to those products. And, I'll add more as I think of them, but these are some great options to start adding some more movement and/or strength training into your regular routine. I hope you enjoy! And, as always, if you have any questions about any of these, just comment below. If you do end up purchasing any of these, I may make some affiliate $$ off of them, which costs you nothing, but keeps the money energetics flowing. So if you do, many thanks and I would love to hear your thoughts once you've tried them! 🥳 Walking Pad 🚶‍♀️ Weighted Vest (I have the 12lb, because it's suggested to start with no more than 10% of your body weight) 🦺🏋️‍♂️ Resistance Bands 🫱🫲💪 Grip Strength Trainer 🫳 I use this when I'm watching a movie or TV at night because it's easy to incorporate.

Loving the vibe of this group so far and I'm already at Level 2 woo hoo!!