First time I’ve ever cooked lentils— not sure I did it right but it tastes delicious!! Red lentils, marinara, roasted veggies & a sprinkle of Parmesan cheese!!

getting my protein & veggies in!

Just finished making dinner, grilled chicken, corn & asparagus on the menu for tonight 😍

What TYPE of food would be ideal for you? - carnivore (meat and fat only) - Keto (low to no carb) - Plant based (no meat or dairy) - Mediterranean (mostly sea food) What’s your goal timeline? - fast (3-5lbs a week…break plateau) - Medium (2-3lbs a week…shift metabolism) - Slow & steady (1.5-2lbs a week…until goal) - Forever lifestyle (quality of life & longevity) These are extremely important questions to ask yourself in order to attain the proper mindset. All can work…but what will keep you on track?

So very excited for this journey! Started off my morning with some water & deep cleaning my house! Have a great day everyone!