I have been eating out too much for a few weeks and came down with something after some bad food at a restaurant. Also been feeling emotionally flat from poor sleep (dad life is real!). Doing a colon cleanse over the next 2 weeks. This cleanse is based of off the work of VE Irons, Bernard Jensen, and Robert Gray over decades of observation and thousands of testimonials. It’s designed to pull mucoid plaque from the colon wall so that your gut doesn’t harbor infections and toxins that continually seed into your bloodstream (see photo for example of mucoid plaque). Link for the cleanse is under #🧖🏻‍♂️ Detox Equipment + Supplies in Health Resources Masterlist. It’s so great having tools at your disposal to change your physical and mental state when you need it. This is what self-healing is all about. Comment below if you are interested in doing this!

Hi all! I did the food intolerance test through Haven and my main intolerance is fruit. I’m having a hard time finding hair care products that are fruit free, as most natural options use coconut/avocado/olives. Anyone else here fruit free with things that have worked for them? Or recipes of things you’ve made for yourself?

Hey everyone, welcome to Haven’s Health Transformers! Thanks for joining us. This community is all about helping you to implement a practical framework to optimize your health and life. 𝗛𝗘𝗥𝗘'𝗦 𝗪𝗛𝗔𝗧 𝗬𝗢𝗨 𝗡𝗘𝗘𝗗 𝗧𝗢 𝗞𝗡𝗢𝗪: 1. The Goal - To help you to optimize your health by building a solid, practical, daily health foundation. 2. The Community - This is a space for health-oriented people to connect, share ideas, and support each other. Stay active and engage! 3. The Classroom - Here you will find valuable resources for understanding the right framework for healing (Start Here), the foundational daily action steps for optimal health (HealthOS), and our favorite health tools from across the industry (Health Resources Masterlist). 4. The Calendar - Dr. Alex & Dr. Kolby host weekly Q&A calls so you can get all your questions answered. Check the calendar so you never miss out! 𝗢𝗨𝗥 𝗖𝗢𝗥𝗘 𝗩𝗔𝗟𝗨𝗘𝗦: 1. Take Radical Responsibility. - You have the power to transform your own life through your daily actions. 2. Respect the Intelligence of Nature. - Optimal health is the direct outcome of alignment with nature & God. 3. Simple. Practical. Sustainable. - Healing isn’t complicated with the right approach. 𝗬𝗢𝗨𝗥 𝗔𝗖𝗧𝗜𝗢𝗡 𝗦𝗧𝗘𝗣𝗦: 1. Introduce Yourself 2. Follow Haven, Dr. Alex & Dr. Kolby on Instagram for ongoing education 3. Complete the Start Here module In good health! - The Haven Team P.S. Interested in working 1-on-1 with one of our doctors to develop a streamlined, individualized plan? Schedule a Free Consultation (CLICK HERE)

WELCOME TO THE HEALTH TRANSFORMERS COMMUNITY! To kick things off, please comment below introducing yourself. Let us know… #1 - Who are you, where are you from and what do you do for work? #2 - What do you want to get out of being in this community? #3 - For fun what do you like to do? #4 - Drop a photo of something that you are currently implementing in your health regimen that you are excited about. Get creative. (Ex. A spot in your house where you have been meditating. A new food you have been eating or supplement you have been taking. A health gadget that you just bought. The view from your morning walk. Etc. Etc.) I'll go first... #1 - My name is Alex Orton. I am naturopathic doctor, entrepreneur, husband, and father-to-be (baby due end of October!) I'm from the Chicago burbs and recently moved to Nashville from Asheville NC. I run a virtual practice with @Kolby Ourada where we help leaders and self-starters to transform their health by living their most optimal life. #2 - I am stoked to connect with a larger audience of individuals who share the same values and are on the same journey of self-growth. In a world that puts corporate and political interests over the health of the society, its more important than ever to connect to community so we can all help each other. #3 - Love to hike, find local swimming holes and water falls to cold plunge into, kayak. Seeing live music. I love movies, I think they are an amazing art form. Also love history, politics, philosophy, and spirituality. I try to see the connections of everything happening in the world and how it relates to the spiritual growth of individuals and the planet as a whole. #4 - I just got the Leela quantum tech necklace that contains gold, silver, and titanium beads charged with radionics healing frequencies. I immediately felt energized as soon as I put it on.

Hey y'all, With Thanksgiving right around the corner, we wanted to offer you The Socializer Protocol, built for just such occasions. No one wants to sit out on all the fun during Thanksgiving, but no one wants to feel terrible after either. The Socializer Protocol is the answer. This protocol is built around 4 components to improve digestion and detoxification when eating off your diet. It's good for any situation where you eat off your diet or take part in a little imbibing (😈), like a holiday, social event, vacation, or just going out to eat. Just comment GRAVY under this post and we will give you exclusive access. Happy eating. (PS I have cancelled Thursday's Q&A due to the holiday, but we will be back next week. Q&A is every Thursday at 3pm CST.)