I have been eating out too much for a few weeks and came down with something after some bad food at a restaurant. Also been feeling emotionally flat from poor sleep (dad life is real!). Doing a colon cleanse over the next 2 weeks. This cleanse is based of off the work of VE Irons, Bernard Jensen, and Robert Gray over decades of observation and thousands of testimonials. It’s designed to pull mucoid plaque from the colon wall so that your gut doesn’t harbor infections and toxins that continually seed into your bloodstream (see photo for example of mucoid plaque). Link for the cleanse is under #🧖🏻‍♂️ Detox Equipment + Supplies in Health Resources Masterlist. It’s so great having tools at your disposal to change your physical and mental state when you need it. This is what self-healing is all about. Comment below if you are interested in doing this!

No more Zyrtec, even inhalers are on the shelf since I started eating 1/2 teaspoon of local honey daily! Gotta love those tireless worker bees! In celebration of those little workers, I fill my yard with flowering plants, so they can work contentedly!😉

Just finished a 72 hour water fast! The worst part was the anticipation, but after the first day I felt pretty good. It was helpful to take electrolytes. And asking ChatGPT what was happening to my body throughout the fast was motivating. Good luck to everyone who participates in a few weeks!

I want to write something, to be engaged in this community, but I’m learning so much and what I’m adding is my ability to learn and take all this information and actually use it is so awesome.

Thanks for all who attended the workshop! We went deep on a number of topics, mostly unrelated to the holiday protocol: Fertility, natural childbirth, Weston Price, organ meats, raw milk, vaccines, testosterone, progesterone, thyroid, mold. Come to a workshop in the future and we can jam on any topic you like! Merry Christmas y'all.