WELCOME TO THE HEALTH TRANSFORMERS COMMUNITY! To kick things off, please comment below introducing yourself. Let us know… #1 - Who are you, where are you from and what do you do for work? #2 - What do you want to get out of being in this community? #3 - For fun what do you like to do? #4 - Drop a photo of something that you are currently implementing in your health regimen that you are excited about. Get creative. (Ex. A spot in your house where you have been meditating. A new food you have been eating or supplement you have been taking. A health gadget that you just bought. The view from your morning walk. Etc. Etc.) I'll go first... #1 - My name is Alex Orton. I am naturopathic doctor, entrepreneur, husband, and father-to-be (baby due end of October!) I'm from the Chicago burbs and recently moved to Nashville from Asheville NC. I run a virtual practice with @Kolby Ourada where we help leaders and self-starters to transform their health by living their most optimal life. #2 - I am stoked to connect with a larger audience of individuals who share the same values and are on the same journey of self-growth. In a world that puts corporate and political interests over the health of the society, its more important than ever to connect to community so we can all help each other. #3 - Love to hike, find local swimming holes and water falls to cold plunge into, kayak. Seeing live music. I love movies, I think they are an amazing art form. Also love history, politics, philosophy, and spirituality. I try to see the connections of everything happening in the world and how it relates to the spiritual growth of individuals and the planet as a whole. #4 - I just got the Leela quantum tech necklace that contains gold, silver, and titanium beads charged with radionics healing frequencies. I immediately felt energized as soon as I put it on.

Post a photo of the Action Steps you completed for #1B: Nutrition Plan in HealthOS here. IDEAS: - What you threw out of your pantry - New products you purchased - New kitchen equipment you purchased - New meals you have made - Your grocery list or meal plan EXAMPLE: Here is what I made for breakfast this morning. 3 scrambled eggs with sea salt, pepper, and honey with an orange. Simple.

Post a photo of the Action Steps you completed for #2. Sleep & Circadian Biology in HealthOS here. IDEAS: - What you do for your evening routine - Home lighting set up - Sleep products or supplements - Getting sun exposure - Blue light blocking devices EXAMPLE: This is my favorite book light ever. Super simple design with amber light mode. Glocusent USB Booklight

Post a photo of the Action Steps you completed for #6. Daily Detox Routines in HealthOS here. IDEAS: - Doing a sauna or cold plunge - Doing another routine: bath, castor oil pack, dry skin brush, enema, foot bath, red light, etc. - Sweating post-exercise - Your favorite digestive support - Eating anti-septic fiber for good bowel movements EXAMPLE: Took a magnesium + soda bath with red light today.

Post a photo of the Action Steps you completed for #3. Basic Home Detox in HealthOS here. IDEAS: - Industrial products you threw out - Cleaning or bodycare products you use - Natural clothing you wear - EMF hygiene practices and devices - Your air filter or house plants EXAMPLE: Here is my phone case that blocks EMF, called SafeSleeve. I got a bluelight filter on my phone too.