Alex Orton

So a craze floating the TV commercials in Fatty-15 at https://fatty15.com/ i know not to chase "fad supplements" as has been iterated by our wonderful Doctors Alex and Kolby. However being a curiosity seeker, I was wondering if anyone has taken it and their experience. Thank you!

New comment 19d ago

Alex Orton

0 likes • 19d

I haven't heard of this but looking over the website, it looks very interesting. Some of you may know that I am no proponent of fish oil or omega 3s. Omega 3's are polyunsaturated fats (PUFAs) that are easily oxidized under light or heat, causing inflammation. Their essentiality is suspect, since the original studies that proved the "essential" fatty acids were flawed. We are bombarded by so many PUFAs already from seed oils that I don't think it makes sense to supplement with more of them. But this product is a saturated fat, the best and most stable kind of fat. I would take this product any day over fish oil.

Alex Orton

Aug '24 •

✅ Action Step

Welcome! Please Introduce Yourself 😎

WELCOME TO THE HEALTH TRANSFORMERS COMMUNITY! To kick things off, please comment below introducing yourself. Let us know… #1 - Who are you, where are you from and what do you do for work? #2 - What do you want to get out of being in this community? #3 - For fun what do you like to do? #4 - Drop a photo of something that you are currently implementing in your health regimen that you are excited about. Get creative. (Ex. A spot in your house where you have been meditating. A new food you have been eating or supplement you have been taking. A health gadget that you just bought. The view from your morning walk. Etc. Etc.) I'll go first... #1 - My name is Alex Orton. I am naturopathic doctor, entrepreneur, husband, and father-to-be (baby due end of October!) I'm from the Chicago burbs and recently moved to Nashville from Asheville NC. I run a virtual practice with @Kolby Ourada where we help leaders and self-starters to transform their health by living their most optimal life. #2 - I am stoked to connect with a larger audience of individuals who share the same values and are on the same journey of self-growth. In a world that puts corporate and political interests over the health of the society, its more important than ever to connect to community so we can all help each other. #3 - Love to hike, find local swimming holes and water falls to cold plunge into, kayak. Seeing live music. I love movies, I think they are an amazing art form. Also love history, politics, philosophy, and spirituality. I try to see the connections of everything happening in the world and how it relates to the spiritual growth of individuals and the planet as a whole. #4 - I just got the Leela quantum tech necklace that contains gold, silver, and titanium beads charged with radionics healing frequencies. I immediately felt energized as soon as I put it on.

New comment Sep 4

Alex Orton

1 like • Sep 4

@Dennis Nilsson welcome man! Glad to have you.

Aaron Bean

Jul 2 •

❓Questions

UTI for ladies

Yeah lol got any tips for my GF who might have a UTI?

New comment Jul 24

Alex Orton

2 likes • Jul 2

@Jessica Bracco Im not a fan of estradiol because Im convinced that the vast majority of the population is toxic with estrogen. D-mannose and cranberry pills are good. Here is a good product from my favorite herbal company: https://www.herbalist-alchemist.com/shop-products-utc-ut-compound Also fasting, sitz baths, or a kidney cleanse: https://drclarkstore.com/collections/dr-hulda-clark-kidney-cleanse/products/kidney-cleanse-by-dr-hulda-clark

Alex Orton

Apr 21 •

❓Questions

Foundational Supplement Stack:❓Questions

Questions or comments about #7. Foundational Supplement Stack in HealthOS? Drop them here.

New comment Jun 19

Foundational Supplement Stack:❓Questions

Alex Orton

0 likes • May 29

@Vic Juska I don’t have any specific supplements but my general approach would be B vitamins, minerals, and adaptogens. See #🌿 Supplements (+ Companies) for recommendations for those. Herbalist & Alchemist is my favorite herb company. Really good adaptogen formulas. Their product Daily Adapt would be good. Also need to ensure blood sugar is balanced and carbohydrate and protein intake is adequate. What do you think @Kolby Ourada ?

Alex Orton

1 like • Jun 19

@Megan Lindstrom yes Zypan or other digestive support is a good way to mitigate effects of eating your intolerance. Taking it right before or during the meal is optimal. But if you forget, it will still work with 15 min or so after eating. Check out #10. Socializing (90-10 Rule) on HealthOS for the full protocol which includes binders and detox routines as well.

Alex Orton

Apr 9 •

❓Questions

Nutrition Principles:❓Questions

Questions or comments about #1A: Nutrition Principles in HealthOS? Drop them here.

New comment Jun 18