🔥 Phoenix Rising Weekly Announcements – Week of October 5th

Welcome to Week 2 of Rucktober!

This month is all about building grit through movement, carrying the weight (literally), and getting outdoors. If you haven’t yet, check out Jaclyn’s new video on this week’s challenge—she breaks down the workout, gives technique tips, and shows how to scale if needed.

Quote of the Week

“It is better to conquer yourself than to win a thousand battles.”— Buddha

The hardest opponent you’ll ever face is the voice inside your own head. Every time you push past resistance—whether it’s fatigue, fear, or doubt—you win a battle that truly matters.

🧠 Mindset Challenge of the Week

Conquer the Inner Quit.

This week, your goal is simple—don’t negotiate with excuses. Whether it’s a missed workout, a skipped meal prep, or the temptation to hit snooze—catch yourself in the moment and make the stronger choice. Every time you override that impulse, you’re building the discipline muscle that fuels long-term success.

💬 Share one area you conquered your “inner quit” this week inside the community.

🎒 Rucktober Challenge of the Week – Ruck & Row

3 Rounds for Time:

800m Ruck
20 Cal Row
15 Wall Balls (20/14 lb)

Stimulus:

Full-body cardio grind with load. The ruck challenges your posture and legs, the row keeps the engine running, and the wall balls test your endurance under fatigue. Stay steady—smooth transitions are key.

🎥 Watch Jaclyn’s Ruck & Row video inside the Daily Challenges & Events Discussion Board for form tips and scaling options!

🔥 Affiliate Discounts of the Week